16.6 km | 03:03:08 | 11:03/km日期: 2018-07-08 05:41 - 總爬升: 957 m - 平均心率: 141 - 卡路里: 1391 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 06'19" / 06'00" / 06'26" / 10'09" / 08'36" / 08'40" / 10'42" / 12'59" / 07'48" / 11'52" / 09'36" / 11'17" / 27'37" / 09'24" / 18'20" / 12'20" / 24'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'17") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 10'08" (+04'08") | 1000 / 4000 |
| 5 | | 08'36" (+02'36") | 1000 / 5000 |
| 6 | | 08'39" (+02'39") | 1000 / 6000 |
| 7 | | 10'42" (+04'42") | 1000 / 7000 |
| 8 | | 12'58" (+06'58") | 1000 / 8000 |
| 9 | | 07'48" (+01'48") | 1000 / 9000 |
| 10 | | 11'51" (+05'51") | 1000 / 10000 |
| 11 | | 09'35" (+03'35") | 1000 / 11000 |
| 12 | | 11'16" (+05'16") | 1000 / 12000 |
| 13 | | 27'37" (+21'37") | 1000 / 13000 |
| 14 | | 09'24" (+03'24") | 1000 / 14000 |
| 15 | | 18'07" (+12'07") | 1000 / 15000 |
| 16 | | 12'20" (+06'20") | 1000 / 16000 |
| 17 | | 09'15" (+03'15") | 570 / 16570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 182.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 06'26" | 00:18'45" |
| 4 | 10'09" | 00:28'54" |
| 5 | 08'36" | 00:37'30" |
| 6 | 08'40" | 00:46'10" |
| 7 | 10'42" | 00:56'52" |
| 8 | 12'59" | 01:09'51" |
| 9 | 07'48" | 01:17'39" |
| 10 | 11'52" | 01:29'31" |
| 11 | 09'36" | 01:39'07" |
| 12 | 11'17" | 01:50'24" |
| 13 | 27'37" | 02:18'01" |
| 14 | 09'24" | 02:27'25" |
| 15 | 18'20" | 02:45'45" |
| 16 | 12'20" | 02:58'05" |
| 16.6 | 24'05" | 03:11'50" |
展開計圈分析
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