44.5 km | 05:31:00 | 07:25/km日期: 2018-07-08 03:58 - 總爬升: 1306 m - 天氣: 25℃ 89% - 平均心率: 124 - 卡路里: 2646 Cal - 平均步頻: 161
Pace: 06'30" / 06'32" / 08'35" / 08'33" / 06'33" / 08'16" / 06'16" / 06'04" / 06'03" / 06'16" / 10'46" / 06'56" / 06'28" / 07'34" / 07'43" / 08'30" / 09'20" / 09'54" / 09'13" / 10'28" / 10'14" / 08'18" / 16'21" / 08'23" / 08'42" / 08'44" / 07'17" / 06'06" / 06'13" / 05'34" / 05'27" / 06'55" / 06'26" / 05'32" / 06'00" / 07'11" / 07'17" / 07'54" / 05'15" / 05'58" / 05'09" / 05'56" / 05'05" / 05'28" / 05'40" /
7月累積里程 : 310.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 08'35" | 00:21'37" |
| 4 | 08'33" | 00:30'10" |
| 5 | 06'33" | 00:36'43" |
| 6 | 08'16" | 00:44'59" |
| 7 | 06'16" | 00:51'15" |
| 8 | 06'04" | 00:57'19" |
| 9 | 06'03" | 01:03'22" |
| 10 | 06'16" | 01:09'38" |
| 11 | 10'46" | 01:20'24" |
| 12 | 06'56" | 01:27'20" |
| 13 | 06'28" | 01:33'48" |
| 14 | 07'34" | 01:41'22" |
| 15 | 07'43" | 01:49'05" |
| 16 | 08'30" | 01:57'35" |
| 17 | 09'20" | 02:06'55" |
| 18 | 09'54" | 02:16'49" |
| 19 | 09'13" | 02:26'02" |
| 20 | 10'28" | 02:36'30" |
| 21 | 10'14" | 02:46'44" |
| 22 | 08'18" | 02:55'02" |
| 23 | 16'21" | 03:11'23" |
| 24 | 08'23" | 03:19'46" |
| 25 | 08'42" | 03:28'28" |
| 26 | 08'44" | 03:37'12" |
| 27 | 07'17" | 03:44'29" |
| 28 | 06'06" | 03:50'35" |
| 29 | 06'13" | 03:56'48" |
| 30 | 05'34" | 04:02'22" |
| 31 | 05'27" | 04:07'49" |
| 32 | 06'55" | 04:14'44" |
| 33 | 06'26" | 04:21'10" |
| 34 | 05'32" | 04:26'42" |
| 35 | 06'00" | 04:32'42" |
| 36 | 07'11" | 04:39'53" |
| 37 | 07'17" | 04:47'10" |
| 38 | 07'54" | 04:55'04" |
| 39 | 05'15" | 05:00'19" |
| 40 | 05'58" | 05:06'17" |
| 41 | 05'09" | 05:11'26" |
| 42 | 05'56" | 05:17'22" |
| 43 | 05'05" | 05:22'27" |
| 44 | 05'28" | 05:27'55" |
| 44.5 | 05'40" | 05:31'00" |
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