9.1 km | 00:57:09 | 06:18/km日期: 2018-07-08 06:46 - 平均心率: 124 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 06'25" / 05'42" / 05'48" / 05'32" / 06'01" / 07'11" / 07'14" / 06'37" / 06'07" / 17'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'30") | 400 / 400 |
| 2 | | 05'56" (+00'24") | 400 / 800 |
| 3 | | 05'58" (+00'26") | 400 / 1200 |
| 4 | | 05'50" (+00'18") | 400 / 1600 |
| 5 | | 05'32" | 400 / 2000 |
| 6 | | 05'48" (+00'16") | 400 / 2400 |
| 7 | | 05'40" (+00'08") | 400 / 2800 |
| 8 | | 05'33" (+00'01") | 400 / 3199 |
| 9 | | 05'40" (+00'08") | 400 / 3599 |
| 10 | | 05'38" (+00'06") | 400 / 3999 |
| 11 | | 05'54" (+00'22") | 400 / 4399 |
| 12 | | 06'01" (+00'29") | 400 / 4800 |
| 13 | | 06'46" (+01'14") | 400 / 5200 |
| 14 | | 07'01" (+01'29") | 400 / 5600 |
| 15 | | 07'14" (+01'42") | 400 / 6000 |
| 16 | | 07'05" (+01'33") | 400 / 6400 |
| 17 | | 07'25" (+01'53") | 400 / 6800 |
| 18 | | 06'49" (+01'17") | 400 / 7200 |
| 19 | | 06'44" (+01'12") | 400 / 7600 |
| 20 | | 06'34" (+01'02") | 400 / 8000 |
| 21 | | 05'47" (+00'15") | 400 / 8400 |
| 22 | | 05'52" (+00'20") | 400 / 8800 |
| 23 | | 07'17" (+01'45") | 269 / 9069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 219.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'42" | 00:12'07" |
| 3 | 05'48" | 00:17'55" |
| 4 | 05'32" | 00:23'27" |
| 5 | 06'01" | 00:29'28" |
| 6 | 07'11" | 00:36'39" |
| 7 | 07'14" | 00:43'53" |
| 8 | 06'37" | 00:50'30" |
| 9 | 06'07" | 00:56'37" |
| 9.1 | 17'51" | 00:57'51" |
展開計圈分析
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