10.0 km | 00:49:25 | 04:56/km日期: 2018-07-03 05:28 - 卡路里: 637 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 05'19" / 04'52" / 04'58" / 05'03" / 05'03" / 05'04" / 06'22" / 04'49" / 04'34" / 04'44" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'45") | 1000 / 1000 |
| 2 | | 04'51" (+00'18") | 1000 / 2000 |
| 3 | | 04'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'03" (+00'30") | 1000 / 5000 |
| 6 | | 05'03" (+00'30") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'12" | 13 / 10013 |
7月累積里程 : 245.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'52" | 00:10'11" |
| 3 | 04'58" | 00:15'09" |
| 4 | 05'03" | 00:20'12" |
| 5 | 05'03" | 00:25'15" |
| 6 | 05'04" | 00:30'19" |
| 7 | 06'22" | 00:36'41" |
| 8 | 04'49" | 00:41'30" |
| 9 | 04'34" | 00:46'04" |
| 10 | 04'44" | 00:50'48" |
| 10.0 | 04'55" | 00:50'52" |
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