12.7 km | 01:21:59 | 06:27/km日期: 2018-07-07 07:56 - 平均心率: 154 - 卡路里: 708 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 07'04" / 06'15" / 06'20" / 06'11" / 08'15" / 06'27" / 06'26" / 06'35" / 06'29" / 06'28" / 09'44" / 06'38" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'03") | 1000 / 1000 |
| 2 | | 06'15" (+00'15") | 1000 / 2000 |
| 3 | | 06'20" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'26" (+00'26") | 1000 / 6000 |
| 7 | | 06'26" (+00'26") | 1000 / 7000 |
| 8 | | 06'34" (+00'34") | 1000 / 8000 |
| 9 | | 06'29" (+00'29") | 1000 / 9000 |
| 10 | | 06'27" (+00'27") | 1000 / 10000 |
| 11 | | 06'45" (+00'45") | 1000 / 11000 |
| 12 | | 06'38" (+00'38") | 1000 / 12000 |
| 13 | | 06'16" (+00'16") | 688 / 12688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 196.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'15" | 00:13'19" |
| 3 | 06'20" | 00:19'39" |
| 4 | 06'11" | 00:25'50" |
| 5 | 08'15" | 00:34'05" |
| 6 | 06'27" | 00:40'32" |
| 7 | 06'26" | 00:46'58" |
| 8 | 06'35" | 00:53'33" |
| 9 | 06'29" | 01:00'02" |
| 10 | 06'28" | 01:06'30" |
| 11 | 09'44" | 01:16'14" |
| 12 | 06'38" | 01:22'52" |
| 12.7 | 06'16" | 01:27'11" |
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