10.2 km | 01:00:20 | 05:54/km日期: 2018-07-06 06:50 - 總爬升: 106 m - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 06'07" / 06'15" / 06'14" / 05'57" / 06'02" / 05'58" / 05'48" / 05'33" / 05'36" / 05'37" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'35") | 1000 / 1000 |
2 | | 06'14" (+00'42") | 1000 / 2000 |
3 | | 06'14" (+00'42") | 1000 / 3000 |
4 | | 05'57" (+00'25") | 1000 / 4000 |
5 | | 06'01" (+00'29") | 1000 / 5000 |
6 | | 05'58" (+00'26") | 1000 / 6000 |
7 | | 05'47" (+00'15") | 1000 / 7000 |
8 | | 05'32" | 1000 / 8000 |
9 | | 05'36" (+00'04") | 1000 / 9000 |
10 | | 05'37" (+00'05") | 1000 / 10000 |
11 | | 05'28" | 223 / 10223 |
7月累積里程 :
150.89 km asics gel feather glide 2 累積 :
1991.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'15" | 00:12'22" |
3 | 06'14" | 00:18'36" |
4 | 05'57" | 00:24'33" |
5 | 06'02" | 00:30'35" |
6 | 05'58" | 00:36'33" |
7 | 05'48" | 00:42'21" |
8 | 05'33" | 00:47'54" |
9 | 05'36" | 00:53'30" |
10 | 05'37" | 00:59'07" |
10.2 | 05'31" | 01:00'21" |