12.4 km | 01:06:25 | 05:22/km日期: 2018-07-06 04:48 - 平均心率: 155 - 卡路里: 830 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'32" / 05'17" / 05'22" / 05'18" / 05'19" / 05'21" / 05'18" / 05'20" / 05'22" / 05'27" / 05'30" / 05'28" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'16") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'01") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'12") | 1000 / 12000 |
| 13 | | 05'09" | 357 / 12357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 249.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'19" | 00:26'48" |
| 6 | 05'21" | 00:32'09" |
| 7 | 05'18" | 00:37'27" |
| 8 | 05'20" | 00:42'47" |
| 9 | 05'22" | 00:48'09" |
| 10 | 05'27" | 00:53'36" |
| 11 | 05'30" | 00:59'06" |
| 12 | 05'28" | 01:04'34" |
| 12.4 | 05'10" | 01:06'25" |
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