12.8 km | 01:13:46 | 05:45/km日期: 2018-07-05 19:39 - 卡路里: 954 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'31" / 06'13" / 15'11" / 05'30" / 05'36" / 05'33" / 05'37" / 05'27" / 05'13" / 05'19" / 05'57" / 06'09" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'19") | 1000 / 1000 |
| 2 | | 06'12" (+01'00") | 1000 / 2000 |
| 3 | | 05'50" (+00'38") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" (+00'45") | 1000 / 11000 |
| 12 | | 06'01" (+00'49") | 1000 / 12000 |
| 13 | | 06'08" (+00'56") | 810 / 12810 |
7月累積里程 : 216.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 15'11" | 00:27'55" |
| 4 | 05'30" | 00:33'25" |
| 5 | 05'36" | 00:39'01" |
| 6 | 05'33" | 00:44'34" |
| 7 | 05'37" | 00:50'11" |
| 8 | 05'27" | 00:55'38" |
| 9 | 05'13" | 01:00'51" |
| 10 | 05'19" | 01:06'10" |
| 11 | 05'57" | 01:12'07" |
| 12 | 06'09" | 01:18'16" |
| 12.8 | 05'59" | 01:23'07" |
17697.4 km | 
9104.1 km
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