32.1 km | 03:01:41 | 05:39/km日期: 2011-09-24 12:35 - 總爬升: 151 m - 卡路里: 2530 Cal
Pace: 06'17" / 06'01" / 05'40" / 05'28" / 04'48" / 05'31" / 05'29" / 06'41" / 04'21" / 05'10" / 04'49" / 05'06" / 05'28" / 05'28" / 05'32" / 06'08" / 04'10" / 05'30" / 05'04" / 05'55" / 05'04" / 05'24" / 05'32" / 05'37" / 05'46" / 07'50" / 03'52" / 05'38" / 05'53" / 05'45" / 08'01" / 07'30" / 08'56" /
9月累積里程 : 109.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 05'40" | 00:17'58" |
| 4 | 05'28" | 00:23'26" |
| 5 | 04'48" | 00:28'14" |
| 6 | 05'31" | 00:33'45" |
| 7 | 05'29" | 00:39'14" |
| 8 | 06'41" | 00:45'55" |
| 9 | 04'21" | 00:50'16" |
| 10 | 05'10" | 00:55'26" |
| 11 | 04'49" | 01:00'15" |
| 12 | 05'06" | 01:05'21" |
| 13 | 05'28" | 01:10'49" |
| 14 | 05'28" | 01:16'17" |
| 15 | 05'32" | 01:21'49" |
| 16 | 06'08" | 01:27'57" |
| 17 | 04'10" | 01:32'07" |
| 18 | 05'30" | 01:37'37" |
| 19 | 05'04" | 01:42'41" |
| 20 | 05'55" | 01:48'36" |
| 21 | 05'04" | 01:53'40" |
| 22 | 05'24" | 01:59'04" |
| 23 | 05'32" | 02:04'36" |
| 24 | 05'37" | 02:10'13" |
| 25 | 05'46" | 02:15'59" |
| 26 | 07'50" | 02:23'49" |
| 27 | 03'52" | 02:27'41" |
| 28 | 05'38" | 02:33'19" |
| 29 | 05'53" | 02:39'12" |
| 30 | 05'45" | 02:44'57" |
| 31 | 08'01" | 02:52'58" |
| 32 | 07'30" | 03:00'28" |
| 32.1 | 08'56" | 03:01'41" |
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