40.6 km | 07:54:57 | 11:41/km日期: 2018-07-05 03:10 - 總爬升: 290 m - 卡路里: 2195 Cal - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(4)
Pace: 08'17" / 07'54" / 09'26" / 10'13" / 08'22" / 11'07" / 11'18" / 10'46" / 11'11" / 09'15" / 10'08" / 10'19" / 14'52" / 09'09" / 09'47" / 10'36" / 12'11" / 08'58" / 09'07" / 16'46" / 11'39" / 11'52" / 10'53" / 15'54" / 11'08" / 10'54" / 10'11" / 13'55" / 17'00" / 12'14" / 11'13" / 12'18" / 12'35" / 12'31" / 13'09" / 15'17" / 15'54" / 16'52" / 11'09" / 11'25" / 18'35" /
7月累積里程 : 108.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'54" | 00:16'11" |
3 | 09'26" | 00:25'37" |
4 | 10'13" | 00:35'50" |
5 | 08'22" | 00:44'12" |
6 | 11'07" | 00:55'19" |
7 | 11'18" | 01:06'37" |
8 | 10'46" | 01:17'23" |
9 | 11'11" | 01:28'34" |
10 | 09'15" | 01:37'49" |
11 | 10'08" | 01:47'57" |
12 | 10'19" | 01:58'16" |
13 | 14'52" | 02:13'08" |
14 | 09'09" | 02:22'17" |
15 | 09'47" | 02:32'04" |
16 | 10'36" | 02:42'40" |
17 | 12'11" | 02:54'51" |
18 | 08'58" | 03:03'49" |
19 | 09'07" | 03:12'56" |
20 | 16'46" | 03:29'42" |
21 | 11'39" | 03:41'21" |
22 | 11'52" | 03:53'13" |
23 | 10'53" | 04:04'06" |
24 | 15'54" | 04:20'00" |
25 | 11'08" | 04:31'08" |
26 | 10'54" | 04:42'02" |
27 | 10'11" | 04:52'13" |
28 | 13'55" | 05:06'08" |
29 | 17'00" | 05:23'08" |
30 | 12'14" | 05:35'22" |
31 | 11'13" | 05:46'35" |
32 | 12'18" | 05:58'53" |
33 | 12'35" | 06:11'28" |
34 | 12'31" | 06:23'59" |
35 | 13'09" | 06:37'08" |
36 | 15'17" | 06:52'25" |
37 | 15'54" | 07:08'19" |
38 | 16'52" | 07:25'11" |
39 | 11'09" | 07:36'20" |
40 | 11'25" | 07:47'45" |
40.6 | 18'37" | 07:59'39" |