15.4 km | 01:38:05 | 06:22/km日期: 2018-07-05 04:36 - 總爬升: 378 m - 平均心率: 122 - 卡路里: 829 Cal - 總步數: 17176 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 06'24" / 06'10" / 06'10" / 06'11" / 06'00" / 06'30" / 06'40" / 06'35" / 06'40" / 06'14" / 06'20" / 06'18" / 06'34" / 06'24" / 06'19" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'33") | 1003 / 1003 | 173 / 87 |
2 | | 06'10" (+00'08") | 1006 / 2009 | 175 / 92 |
3 | | 06'07" (+00'05") | 1007 / 3017 | 174 / 93 |
4 | | 06'09" (+00'07") | 1002 / 4019 | 174 / 93 |
5 | | 06'02" | 1006 / 5026 | 175 / 94 |
6 | | 06'27" (+00'25") | 1009 / 6035 | 173 / 89 |
7 | | 06'35" (+00'33") | 1002 / 7038 | 174 / 87 |
8 | | 06'35" (+00'33") | 1002 / 8041 | 175 / 86 |
9 | | 06'39" (+00'37") | 1005 / 9046 | 174 / 85 |
10 | | 06'08" (+00'06") | 1003 / 10049 | 176 / 92 |
11 | | 06'21" (+00'19") | 1008 / 11058 | 176 / 89 |
12 | | 06'15" (+00'13") | 1002 / 12060 | 175 / 91 |
13 | | 06'34" (+00'32") | 1000 / 13061 | 174 / 86 |
14 | | 06'23" (+00'21") | 1004 / 14065 | 175 / 89 |
15 | | 06'17" (+00'15") | 1000 / 15066 | 176 / 89 |
16 | | 06'06" (+00'04") | 367 / 15433 | 176 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
7月累積里程 : 540.71 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'10" | 00:12'34" |
3 | 06'10" | 00:18'44" |
4 | 06'11" | 00:24'55" |
5 | 06'00" | 00:30'55" |
6 | 06'30" | 00:37'25" |
7 | 06'40" | 00:44'05" |
8 | 06'35" | 00:50'40" |
9 | 06'40" | 00:57'20" |
10 | 06'14" | 01:03'34" |
11 | 06'20" | 01:09'54" |
12 | 06'18" | 01:16'12" |
13 | 06'34" | 01:22'46" |
14 | 06'24" | 01:29'10" |
15 | 06'19" | 01:35'29" |
15.4 | 07'04" | 01:38'05" |