7.8 km | 01:29:31 | 11:28/km日期: 2018-07-04 15:18 - 卡路里: 383 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 12'14" / 12'03" / 12'15" / 11'56" / 11'49" / 11'21" / 10'39" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+01'34") | 1000 / 1000 |
| 2 | | 12'02" (+01'23") | 1000 / 2000 |
| 3 | | 12'15" (+01'36") | 1000 / 3000 |
| 4 | | 11'55" (+01'16") | 1000 / 4000 |
| 5 | | 11'49" (+01'10") | 1000 / 5000 |
| 6 | | 11'20" (+00'41") | 1000 / 6000 |
| 7 | | 10'39" | 1000 / 7000 |
| 8 | | 09'04" | 799 / 7799 |
7月累積里程 : 231.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 12'03" | 00:24'17" |
| 3 | 12'15" | 00:36'32" |
| 4 | 11'56" | 00:48'28" |
| 5 | 11'49" | 01:00'17" |
| 6 | 11'21" | 01:11'38" |
| 7 | 10'39" | 01:22'17" |
| 7.8 | 09'03" | 01:29'32" |
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