12.7 km | 01:21:33 | 06:24/km日期: 2018-07-04 04:49 - 平均心率: 137 - 卡路里: 786 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'12" / 05'34" / 05'54" / 06'35" / 06'52" / 06'57" / 06'38" / 05'58" / 06'14" / 07'01" / 06'57" / 07'10" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'23") | 1000 / 1000 |
| 2 | | 05'56" (+01'08") | 77 / 1077 |
| 3 | | 04'51" (+00'03") | 800 / 1877 |
| 4 | | 08'55" (+04'07") | 400 / 2277 |
| 5 | | 04'53" (+00'05") | 800 / 3077 |
| 6 | | 09'00" (+04'12") | 400 / 3477 |
| 7 | | 04'59" (+00'11") | 800 / 4277 |
| 8 | | 09'47" (+04'59") | 400 / 4677 |
| 9 | | 04'52" (+00'04") | 800 / 5477 |
| 10 | | 10'02" (+05'14") | 400 / 5877 |
| 11 | | 04'52" (+00'04") | 800 / 6677 |
| 12 | | 10'07" (+05'19") | 400 / 7077 |
| 13 | | 04'52" (+00'04") | 800 / 7877 |
| 14 | | 10'01" (+05'13") | 400 / 8277 |
| 15 | | 04'54" (+00'06") | 800 / 9077 |
| 16 | | 10'08" (+05'20") | 400 / 9477 |
| 17 | | 04'58" (+00'10") | 800 / 10277 |
| 18 | | 09'58" (+05'10") | 400 / 10677 |
| 19 | | 05'01" (+00'13") | 800 / 11477 |
| 20 | | 10'14" (+05'26") | 400 / 11877 |
| 21 | | 04'48" | 800 / 12677 |
| 22 | | 08'49" (+04'01") | 37 / 12714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 249.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'34" | 00:11'46" |
| 3 | 05'54" | 00:17'40" |
| 4 | 06'35" | 00:24'15" |
| 5 | 06'52" | 00:31'07" |
| 6 | 06'57" | 00:38'04" |
| 7 | 06'38" | 00:44'42" |
| 8 | 05'58" | 00:50'40" |
| 9 | 06'14" | 00:56'54" |
| 10 | 07'01" | 01:03'55" |
| 11 | 06'57" | 01:10'52" |
| 12 | 07'10" | 01:18'02" |
| 12.7 | 04'56" | 01:21'34" |
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