38.0 km | 04:27:17 | 07:01/km日期: 2014-02-28 05:25 - 總爬升: 476 m - 卡路里: 2054 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'20" / 06'05" / 06'22" / 06'33" / 06'07" / 05'54" / 06'05" / 05'59" / 06'30" / 06'31" / 06'20" / 06'10" / 07'55" / 06'08" / 06'02" / 06'07" / 06'21" / 07'59" / 07'27" / 08'07" / 09'43" / 05'35" / 06'21" / 06'37" / 12'24" / 07'22" / 07'02" / 06'23" / 06'44" / 06'42" / 07'01" / 08'30" / 07'11" / 08'25" / 07'23" / 07'09" / 07'21" / 07'47" / 18'13" /
基本訓練
在林園繞了一大圈還沒40k，最後一次長距離LSD，累。幫心路募到了38塊XD
2月累積里程 : 224.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'22" | 00:18'47" |
| 4 | 06'33" | 00:25'20" |
| 5 | 06'07" | 00:31'27" |
| 6 | 05'54" | 00:37'21" |
| 7 | 06'05" | 00:43'26" |
| 8 | 05'59" | 00:49'25" |
| 9 | 06'30" | 00:55'55" |
| 10 | 06'31" | 01:02'26" |
| 11 | 06'20" | 01:08'46" |
| 12 | 06'10" | 01:14'56" |
| 13 | 07'55" | 01:22'51" |
| 14 | 06'08" | 01:28'59" |
| 15 | 06'02" | 01:35'01" |
| 16 | 06'07" | 01:41'08" |
| 17 | 06'21" | 01:47'29" |
| 18 | 07'59" | 01:55'28" |
| 19 | 07'27" | 02:02'55" |
| 20 | 08'07" | 02:11'02" |
| 21 | 09'43" | 02:20'45" |
| 22 | 05'35" | 02:26'20" |
| 23 | 06'21" | 02:32'41" |
| 24 | 06'37" | 02:39'18" |
| 25 | 12'24" | 02:51'42" |
| 26 | 07'22" | 02:59'04" |
| 27 | 07'02" | 03:06'06" |
| 28 | 06'23" | 03:12'29" |
| 29 | 06'44" | 03:19'13" |
| 30 | 06'42" | 03:25'55" |
| 31 | 07'01" | 03:32'56" |
| 32 | 08'30" | 03:41'26" |
| 33 | 07'11" | 03:48'37" |
| 34 | 08'25" | 03:57'02" |
| 35 | 07'23" | 04:04'25" |
| 36 | 07'09" | 04:11'34" |
| 37 | 07'21" | 04:18'55" |
| 38 | 07'47" | 04:26'42" |
| 38.0 | 14'59" | 04:27'17" |
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