7.8 km | 01:01:15 | 07:52/km日期: 2014-02-27 21:11 - 卡路里: 322 Cal - 溫度: 19°C - 濕度: 83%
Pace: 09'54" / 07'49" / 06'37" / 06'49" / 07'08" / 07'16" / 07'44" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+04'03") | 230 / 230 |
| 2 | | 10'41" (+04'16") | 230 / 461 |
| 3 | | 09'49" (+03'24") | 230 / 691 |
| 4 | | 10'02" (+03'37") | 230 / 922 |
| 5 | | 12'38" (+06'13") | 230 / 1153 |
| 6 | | 06'51" (+00'26") | 230 / 1383 |
| 7 | | 06'43" (+00'18") | 230 / 1614 |
| 8 | | 06'43" (+00'18") | 230 / 1845 |
| 9 | | 06'25" | 230 / 2075 |
| 10 | | 06'43" (+00'18") | 230 / 2306 |
| 11 | | 06'30" (+00'05") | 230 / 2537 |
| 12 | | 07'00" (+00'35") | 230 / 2767 |
| 13 | | 06'43" (+00'18") | 230 / 2998 |
| 14 | | 07'04" (+00'39") | 230 / 3229 |
| 15 | | 06'43" (+00'18") | 230 / 3459 |
| 16 | | 06'30" (+00'05") | 230 / 3690 |
| 17 | | 06'43" (+00'18") | 230 / 3921 |
| 18 | | 06'38" (+00'13") | 230 / 4151 |
| 19 | | 06'43" (+00'18") | 230 / 4382 |
| 20 | | 07'00" (+00'35") | 230 / 4613 |
| 21 | | 07'13" (+00'48") | 230 / 4843 |
| 22 | | 06'47" (+00'22") | 230 / 5074 |
| 23 | | 07'09" (+00'44") | 230 / 5305 |
| 24 | | 06'51" (+00'26") | 230 / 5535 |
| 25 | | 07'00" (+00'35") | 230 / 5766 |
| 26 | | 07'09" (+00'44") | 230 / 5997 |
| 27 | | 06'51" (+00'26") | 230 / 6227 |
| 28 | | 07'04" (+00'39") | 230 / 6458 |
| 29 | | 07'00" (+00'35") | 230 / 6689 |
| 30 | | 07'17" (+00'52") | 230 / 6919 |
| 31 | | 10'37" (+04'12") | 230 / 7150 |
| 32 | | 21'44" (+15'19") | 230 / 7381 |
| 33 | | 07'56" (+01'31") | 230 / 7611 |
2月累積里程 :
100.14 km 
ASICS GEL-NEO33 累積 :
450.2 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 07'49" | 00:17'43" |
| 3 | 06'37" | 00:24'20" |
| 4 | 06'49" | 00:31'09" |
| 5 | 07'08" | 00:38'17" |
| 6 | 07'16" | 00:45'33" |
| 7 | 07'44" | 00:53'17" |
| 7.8 | 10'18" | 01:01'15" |
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