9.2 km | 00:56:59 | 06:12/km日期: 2014-02-27 20:54 - 地點: 板橋第一運動場 - 天氣: 17度C - 卡路里: 695 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'44" / 06'30" / 06'28" / 06'26" / 06'29" / 06'28" / 06'09" / 06'12" / 35'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'51") | 453 / 453 |
| 2 | | 06'12" (+00'18") | 453 / 907 |
| 3 | | 06'10" (+00'16") | 453 / 1360 |
| 4 | | 05'54" | 453 / 1814 |
| 5 | | 06'38" (+00'44") | 453 / 2268 |
| 6 | | 06'08" (+00'14") | 453 / 2721 |
| 7 | | 06'12" (+00'18") | 453 / 3175 |
| 8 | | 06'10" (+00'16") | 453 / 3629 |
| 9 | | 06'08" (+00'14") | 453 / 4082 |
| 10 | | 06'19" (+00'25") | 453 / 4536 |
| 11 | | 06'10" (+00'16") | 453 / 4990 |
| 12 | | 06'21" (+00'27") | 453 / 5443 |
| 13 | | 06'21" (+00'27") | 453 / 5897 |
| 14 | | 06'05" (+00'11") | 453 / 6351 |
| 15 | | 06'16" (+00'22") | 453 / 6804 |
| 16 | | 06'23" (+00'29") | 453 / 7258 |
| 17 | | 06'12" (+00'18") | 453 / 7712 |
| 18 | | 06'12" (+00'18") | 453 / 8165 |
| 19 | | 06'05" (+00'11") | 453 / 8619 |
| 20 | | 06'21" (+00'27") | 453 / 9073 |
| 21 | | 09'40" (+03'46") | 130 / 9204 |
2月累積里程 : 70.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'28" | 00:19'42" |
| 4 | 06'26" | 00:26'08" |
| 5 | 06'29" | 00:32'37" |
| 6 | 06'28" | 00:39'05" |
| 7 | 06'09" | 00:45'14" |
| 8 | 06'12" | 00:51'26" |
| 9.2 | 05'30" | 00:58'04" |
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