15.2 km | 01:25:24 | 05:37/km日期: 2018-07-01 18:00 - 平均心率: 153 - 卡路里: 860 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'21" / 05'21" / 05'25" / 05'34" / 05'44" / 05'38" / 05'39" / 05'47" / 05'51" / 05'51" / 05'42" / 05'43" / 11'14" / 05'31" / 05'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'31") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 1000 / 11000 |
| 12 | | 05'43" (+00'23") | 1000 / 12000 |
| 13 | | 05'42" (+00'22") | 1000 / 13000 |
| 14 | | 05'30" (+00'10") | 1000 / 14000 |
| 15 | | 05'30" (+00'10") | 1000 / 15000 |
| 16 | | 05'25" (+00'05") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 210.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'25" | 00:16'07" |
| 4 | 05'34" | 00:21'41" |
| 5 | 05'44" | 00:27'25" |
| 6 | 05'38" | 00:33'03" |
| 7 | 05'39" | 00:38'42" |
| 8 | 05'47" | 00:44'29" |
| 9 | 05'51" | 00:50'20" |
| 10 | 05'51" | 00:56'11" |
| 11 | 05'42" | 01:01'53" |
| 12 | 05'43" | 01:07'36" |
| 13 | 11'14" | 01:18'50" |
| 14 | 05'31" | 01:24'21" |
| 15 | 05'30" | 01:29'51" |
| 15.2 | 05'23" | 01:30'56" |
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