13.0 km | 02:24:22 | 11:05/km日期: 2018-07-01 08:01 - 總爬升: 606 m - 卡路里: 434 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 71%
Pace: 06'10" / 05'37" / 09'04" / 17'53" / 20'45" / 15'58" / 15'51" / 15'54" / 16'45" / 12'05" / 09'45" / 10'02" / 17'30" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'34") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 09'03" (+03'27") | 1000 / 3000 |
4 | | 12'16" (+06'40") | 1000 / 4000 |
5 | | 19'08" (+13'32") | 1000 / 5000 |
6 | | 12'52" (+07'16") | 1000 / 6000 |
7 | | 12'08" (+06'32") | 1000 / 7000 |
8 | | 13'33" (+07'57") | 1000 / 8000 |
9 | | 13'45" (+08'09") | 1000 / 9000 |
10 | | 10'46" (+05'10") | 1000 / 10000 |
11 | | 09'23" (+03'47") | 1000 / 11000 |
12 | | 09'51" (+04'15") | 1000 / 12000 |
13 | | 09'43" (+04'07") | 1000 / 13000 |
14 | | 04'39" | 8 / 13008 |
7月累積里程 : 49.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'37" | 00:11'47" |
3 | 09'04" | 00:20'51" |
4 | 17'53" | 00:38'44" |
5 | 20'45" | 00:59'29" |
6 | 15'58" | 01:15'27" |
7 | 15'51" | 01:31'18" |
8 | 15'54" | 01:47'12" |
9 | 16'45" | 02:03'57" |
10 | 12'05" | 02:16'02" |
11 | 09'45" | 02:25'47" |
12 | 10'02" | 02:35'49" |
13 | 17'30" | 02:53'19" |
13.0 | 05'55" | 02:53'22" |