20.7 km | 02:34:19 | 07:27/km日期: 2018-06-30 06:28 - 總爬升: 436 m - 平均心率: 161 - 卡路里: 1142 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 06'16" / 05'53" / 05'55" / 06'01" / 06'32" / 06'15" / 07'25" / 06'43" / 06'46" / 07'19" / 07'44" / 08'15" / 06'56" / 08'58" / 07'02" / 09'33" / 07'01" / 10'43" / 11'03" / 11'20" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'55" (+00'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'31" (+00'39") | 1000 / 5000 |
| 6 | | 06'15" (+00'23") | 1000 / 6000 |
| 7 | | 06'46" (+00'54") | 1000 / 7000 |
| 8 | | 06'42" (+00'50") | 1000 / 8000 |
| 9 | | 06'45" (+00'53") | 1000 / 9000 |
| 10 | | 07'09" (+01'17") | 1000 / 10000 |
| 11 | | 07'43" (+01'51") | 1000 / 11000 |
| 12 | | 07'17" (+01'25") | 1000 / 12000 |
| 13 | | 06'56" (+01'04") | 1000 / 13000 |
| 14 | | 07'21" (+01'29") | 1000 / 14000 |
| 15 | | 07'01" (+01'09") | 1000 / 15000 |
| 16 | | 09'22" (+03'30") | 1000 / 16000 |
| 17 | | 07'00" (+01'08") | 1000 / 17000 |
| 18 | | 10'02" (+04'10") | 1000 / 18000 |
| 19 | | 11'03" (+05'11") | 1000 / 19000 |
| 20 | | 10'22" (+04'30") | 1000 / 20000 |
| 21 | | 08'22" (+02'30") | 695 / 20695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 35.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 06'01" | 00:24'05" |
| 5 | 06'32" | 00:30'37" |
| 6 | 06'15" | 00:36'52" |
| 7 | 07'25" | 00:44'17" |
| 8 | 06'43" | 00:51'00" |
| 9 | 06'46" | 00:57'46" |
| 10 | 07'19" | 01:05'05" |
| 11 | 07'44" | 01:12'49" |
| 12 | 08'15" | 01:21'04" |
| 13 | 06'56" | 01:28'00" |
| 14 | 08'58" | 01:36'58" |
| 15 | 07'02" | 01:44'00" |
| 16 | 09'33" | 01:53'33" |
| 17 | 07'01" | 02:00'34" |
| 18 | 10'43" | 02:11'17" |
| 19 | 11'03" | 02:22'20" |
| 20 | 11'20" | 02:33'40" |
| 20.7 | 08'21" | 02:39'29" |
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