10.4 km | 01:04:57 | 06:16/km日期: 2014-02-27 17:04 - 總爬升: 166 m - 卡路里: 727 Cal - 溫度: 25°C - 濕度: 52%
Pace: 05'11" / 06'04" / 05'57" / 07'59" / 08'44" / 06'48" / 05'01" / 05'16" / 05'59" / 05'49" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1011 / 1011 |
| 2 | | 06'04" (+01'12") | 1001 / 2013 |
| 3 | | 05'55" (+01'03") | 1001 / 3015 |
| 4 | | 08'02" (+03'10") | 1000 / 4015 |
| 5 | | 08'43" (+03'51") | 1011 / 5027 |
| 6 | | 06'46" (+01'54") | 1014 / 6042 |
| 7 | | 04'52" | 1003 / 7046 |
| 8 | | 05'20" (+00'28") | 996 / 8042 |
| 9 | | 05'58" (+01'06") | 1003 / 9046 |
| 10 | | 05'53" (+01'01") | 999 / 10045 |
2月累積里程 : 155.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'04" | 00:11'15" |
| 3 | 05'57" | 00:17'12" |
| 4 | 07'59" | 00:25'11" |
| 5 | 08'44" | 00:33'55" |
| 6 | 06'48" | 00:40'43" |
| 7 | 05'01" | 00:45'44" |
| 8 | 05'16" | 00:51'00" |
| 9 | 05'59" | 00:56'59" |
| 10 | 05'49" | 01:02'48" |
| 10.4 | 06'01" | 01:04'57" |
展開計圈分析
留言 
