22.0 km | 02:46:50 | 07:35/km日期: 2018-06-30 04:38 - 平均心率: 148 - 卡路里: 1367 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 06'12" / 06'09" / 06'16" / 06'24" / 06'38" / 06'31" / 06'54" / 06'59" / 06'49" / 07'00" / 07'10" / 07'08" / 07'24" / 07'43" / 11'53" / 07'30" / 07'45" / 07'45" / 07'45" / 13'05" / 07'55" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'02") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'15" (+00'06") | 1000 / 3000 |
| 4 | | 06'24" (+00'15") | 1000 / 4000 |
| 5 | | 06'37" (+00'28") | 1000 / 5000 |
| 6 | | 06'30" (+00'21") | 1000 / 6000 |
| 7 | | 06'54" (+00'45") | 1000 / 7000 |
| 8 | | 06'58" (+00'49") | 1000 / 8000 |
| 9 | | 06'48" (+00'39") | 1000 / 9000 |
| 10 | | 06'59" (+00'50") | 1000 / 10000 |
| 11 | | 07'09" (+01'00") | 1000 / 11000 |
| 12 | | 07'07" (+00'58") | 1000 / 12000 |
| 13 | | 07'24" (+01'15") | 1000 / 13000 |
| 14 | | 07'42" (+01'33") | 1000 / 14000 |
| 15 | | 11'53" (+05'44") | 1000 / 15000 |
| 16 | | 07'29" (+01'20") | 1000 / 16000 |
| 17 | | 07'45" (+01'36") | 1000 / 17000 |
| 18 | | 07'44" (+01'35") | 1000 / 18000 |
| 19 | | 07'44" (+01'35") | 1000 / 19000 |
| 20 | | 13'05" (+06'56") | 1000 / 20000 |
| 21 | | 07'54" (+01'45") | 1000 / 21000 |
| 22 | | 08'00" (+01'51") | 992 / 21992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 130.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'16" | 00:18'37" |
| 4 | 06'24" | 00:25'01" |
| 5 | 06'38" | 00:31'39" |
| 6 | 06'31" | 00:38'10" |
| 7 | 06'54" | 00:45'04" |
| 8 | 06'59" | 00:52'03" |
| 9 | 06'49" | 00:58'52" |
| 10 | 07'00" | 01:05'52" |
| 11 | 07'10" | 01:13'02" |
| 12 | 07'08" | 01:20'10" |
| 13 | 07'24" | 01:27'34" |
| 14 | 07'43" | 01:35'17" |
| 15 | 11'53" | 01:47'10" |
| 16 | 07'30" | 01:54'40" |
| 17 | 07'45" | 02:02'25" |
| 18 | 07'45" | 02:10'10" |
| 19 | 07'45" | 02:17'55" |
| 20 | 13'05" | 02:31'00" |
| 21 | 07'55" | 02:38'55" |
| 22.0 | 08'00" | 02:46'52" |
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