19.6 km | 02:03:43 | 06:19/km日期: 2018-06-30 06:04 - 總爬升: 702 m - 卡路里: 1380 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 05'56" / 05'50" / 06'02" / 05'53" / 05'59" / 06'45" / 06'03" / 05'56" / 06'10" / 06'24" / 06'06" / 05'54" / 06'43" / 06'42" / 07'06" / 06'24" / 06'25" / 06'21" / 06'58" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'06") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 06'44" (+00'54") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 06'23" (+00'33") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 05'54" (+00'04") | 1000 / 12000 |
| 13 | | 06'42" (+00'52") | 1000 / 13000 |
| 14 | | 06'42" (+00'52") | 1000 / 14000 |
| 15 | | 07'06" (+01'16") | 1000 / 15000 |
| 16 | | 06'23" (+00'33") | 1000 / 16000 |
| 17 | | 06'25" (+00'35") | 1000 / 17000 |
| 18 | | 06'20" (+00'30") | 1000 / 18000 |
| 19 | | 06'58" (+01'08") | 1000 / 19000 |
| 20 | | 07'27" (+01'37") | 550 / 19550 |
6月累積里程 :
230.71 km 
雅瑟式 虎走 累積 :
8851.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 06'02" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 05'59" | 00:29'40" |
| 6 | 06'45" | 00:36'25" |
| 7 | 06'03" | 00:42'28" |
| 8 | 05'56" | 00:48'24" |
| 9 | 06'10" | 00:54'34" |
| 10 | 06'24" | 01:00'58" |
| 11 | 06'06" | 01:07'04" |
| 12 | 05'54" | 01:12'58" |
| 13 | 06'43" | 01:19'41" |
| 14 | 06'42" | 01:26'23" |
| 15 | 07'06" | 01:33'29" |
| 16 | 06'24" | 01:39'53" |
| 17 | 06'25" | 01:46'18" |
| 18 | 06'21" | 01:52'39" |
| 19 | 06'58" | 01:59'37" |
| 19.6 | 07'27" | 02:03'43" |
留言 
展開計圈分析
