11.6 km | 01:18:45 | 06:48/km日期: 2018-06-30 05:11 - 地點: 皇居1R - 天氣: 晴 - 卡路里: 635 Cal
Pace: 08'07" / 07'25" / 07'27" / 07'57" / 06'57" / 06'39" / 06'23" / 06'31" / 06'06" / 05'57" / 06'07" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'14") | 1001 / 1001 |
2 | | 07'22" (+01'30") | 1005 / 2006 |
3 | | 07'30" (+01'38") | 1008 / 3015 |
4 | | 07'49" (+01'57") | 1010 / 4026 |
5 | | 06'59" (+01'07") | 1008 / 5034 |
6 | | 06'34" (+00'42") | 1031 / 6066 |
7 | | 06'24" (+00'32") | 994 / 7060 |
8 | | 06'31" (+00'39") | 1011 / 8071 |
9 | | 06'08" (+00'16") | 996 / 9068 |
10 | | 05'52" | 992 / 10060 |
11 | | 06'07" (+00'15") | 1015 / 11076 |
12 | | 05'39" | 486 / 11563 |
6月累積里程 :
118.44 km adidas adiZERO boston BOOST 2 累積 :
574.7 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'25" | 00:15'32" |
3 | 07'27" | 00:22'59" |
4 | 07'57" | 00:30'56" |
5 | 06'57" | 00:37'53" |
6 | 06'39" | 00:44'32" |
7 | 06'23" | 00:50'55" |
8 | 06'31" | 00:57'26" |
9 | 06'06" | 01:03'32" |
10 | 05'57" | 01:09'29" |
11 | 06'07" | 01:15'36" |
11.6 | 05'35" | 01:18'45" |