11.0 km | 01:09:45 | 06:20/km日期: 2018-06-29 17:24 - 平均心率: 162 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 35°C - 濕度: 52%
Pace: 05'04" / 06'13" / 06'06" / 05'29" / 07'21" / 07'22" / 06'53" / 07'54" / 05'43" / 07'01" / 05'37" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 1399 / 1399 |
2 | | 21'38" (+16'34") | 60 / 1460 |
3 | | 05'20" (+00'16") | 1401 / 2862 |
4 | | 13'53" (+08'49") | 80 / 2942 |
5 | | 05'28" (+00'24") | 1401 / 4344 |
6 | | 21'36" (+16'32") | 107 / 4452 |
7 | | 05'43" (+00'39") | 1409 / 5861 |
8 | | 25'12" (+20'08") | 86 / 5947 |
9 | | 05'51" (+00'47") | 1421 / 7368 |
10 | | 14'36" (+09'32") | 240 / 7609 |
11 | | 05'43" (+00'39") | 1408 / 9017 |
12 | | 25'30" (+20'26") | 73 / 9090 |
13 | | 05'32" (+00'28") | 1416 / 10507 |
14 | | 05'47" (+00'43") | 495 / 11002 |
15 | | 04'22" | 5 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 158.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 06'13" | 00:11'17" |
3 | 06'06" | 00:17'23" |
4 | 05'29" | 00:22'52" |
5 | 07'21" | 00:30'13" |
6 | 07'22" | 00:37'35" |
7 | 06'53" | 00:44'28" |
8 | 07'54" | 00:52'22" |
9 | 05'43" | 00:58'05" |
10 | 07'01" | 01:05'06" |
11 | 05'37" | 01:10'43" |
11.0 | 02'04" | 01:10'44" |