12.9 km | 01:23:25 | 06:28/km日期: 2018-06-28 19:30 - 平均心率: 134 - 卡路里: 677 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'51" / 04'57" / 05'29" / 06'22" / 08'13" / 06'11" / 07'39" / 05'26" / 05'34" / 05'33" / 06'53" / 06'49" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'55") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 06'22" (+01'25") | 1000 / 4000 |
| 5 | | 08'13" (+03'16") | 1000 / 5000 |
| 6 | | 06'10" (+01'13") | 1000 / 6000 |
| 7 | | 07'39" (+02'42") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'34" (+00'37") | 1000 / 9000 |
| 10 | | 05'32" (+00'35") | 1000 / 10000 |
| 11 | | 06'53" (+01'56") | 1000 / 11000 |
| 12 | | 06'46" (+01'49") | 1000 / 12000 |
| 13 | | 07'12" (+02'15") | 899 / 12899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 137.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 04'57" | 00:12'48" |
| 3 | 05'29" | 00:18'17" |
| 4 | 06'22" | 00:24'39" |
| 5 | 08'13" | 00:32'52" |
| 6 | 06'11" | 00:39'03" |
| 7 | 07'39" | 00:46'42" |
| 8 | 05'26" | 00:52'08" |
| 9 | 05'34" | 00:57'42" |
| 10 | 05'33" | 01:03'15" |
| 11 | 06'53" | 01:10'08" |
| 12 | 06'49" | 01:16'57" |
| 12.9 | 07'12" | 01:23'26" |
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