9.8 km | 00:59:39 | 06:04/km日期: 2018-06-27 06:43 - 平均心率: 196 - 卡路里: 384 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'27" / 05'29" / 05'49" / 05'44" / 08'15" / 05'44" / 11'00" / 06'49" / 06'43" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'36") | 1000 / 1000 |
2 | | 05'29" (+00'39") | 1000 / 2000 |
3 | | 05'49" (+00'59") | 1000 / 3000 |
4 | | 05'43" (+00'53") | 1000 / 4000 |
5 | | 05'45" (+00'55") | 1000 / 5000 |
6 | | 05'43" (+00'53") | 1000 / 6000 |
7 | | 05'47" (+00'57") | 510 / 6510 |
8 | | 05'24" (+00'34") | 105 / 6616 |
9 | | 08'13" (+03'23") | 128 / 6745 |
10 | | 05'15" (+00'25") | 101 / 6846 |
11 | | 08'09" (+03'19") | 122 / 6969 |
12 | | 05'07" (+00'17") | 102 / 7072 |
13 | | 08'05" (+03'15") | 121 / 7193 |
14 | | 05'09" (+00'19") | 98 / 7292 |
15 | | 08'14" (+03'24") | 124 / 7416 |
16 | | 04'53" (+00'03") | 101 / 7518 |
17 | | 08'34" (+03'44") | 121 / 7639 |
18 | | 04'56" (+00'06") | 103 / 7742 |
19 | | 08'10" (+03'20") | 122 / 7864 |
20 | | 04'55" (+00'05") | 98 / 7963 |
21 | | 08'25" (+03'35") | 122 / 8085 |
22 | | 04'59" (+00'09") | 95 / 8180 |
23 | | 08'36" (+03'46") | 128 / 8309 |
24 | | 04'50" | 99 / 8408 |
25 | | 06'42" (+01'52") | 1000 / 9408 |
26 | | 07'40" (+02'50") | 415 / 9823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 119.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'29" | 00:10'56" |
3 | 05'49" | 00:16'45" |
4 | 05'44" | 00:22'29" |
5 | 08'15" | 00:30'44" |
6 | 05'44" | 00:36'28" |
7 | 11'00" | 00:47'28" |
8 | 06'49" | 00:54'17" |
9 | 06'43" | 01:01'00" |
9.8 | 07'07" | 01:06'52" |