11.0 km | 00:59:33 | 05:24/km日期: 2018-06-26 20:42 - 平均心率: 122 - 卡路里: 594 Cal - 總步數: 10168 - 平均步頻: 170 - 平均步幅: 108 cm - PM2.5: 良好(16)
Pace: 06'23" / 04'32" / 04'54" / 04'43" / 04'54" / 06'17" / 05'04" / 05'17" / 05'21" / 05'09" / 06'51" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'50") | 1006 / 1006 | 155 / 101 |
| 2 | | 04'31" | 1002 / 2008 | 168 / 130 |
| 3 | | 04'52" (+00'21") | 1006 / 3015 | 169 / 121 |
| 4 | | 04'41" (+00'10") | 1005 / 4021 | 169 / 125 |
| 5 | | 04'52" (+00'21") | 1003 / 5024 | 168 / 121 |
| 6 | | 06'17" (+01'46") | 1007 / 6032 | 172 / 92 |
| 7 | | 05'02" (+00'31") | 1005 / 7038 | 167 / 118 |
| 8 | | 05'15" (+00'44") | 1003 / 8042 | 167 / 113 |
| 9 | | 05'17" (+00'46") | 1009 / 9051 | 167 / 112 |
| 10 | | 05'08" (+00'37") | 1001 / 10052 | 168 / 115 |
| 11 | | 06'49" (+02'18") | 1006 / 11059 | 195 / 75 |
| 12 | | 08'03" (+03'32") | 6 / 11065 | 240 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 53.90 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'32" | 00:10'55" |
| 3 | 04'54" | 00:15'49" |
| 4 | 04'43" | 00:20'32" |
| 5 | 04'54" | 00:25'26" |
| 6 | 06'17" | 00:31'43" |
| 7 | 05'04" | 00:36'47" |
| 8 | 05'17" | 00:42'04" |
| 9 | 05'21" | 00:47'25" |
| 10 | 05'09" | 00:52'34" |
| 11 | 06'51" | 00:59'25" |
| 11.0 | 21'30" | 00:59'33" |
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