13.5 km | 01:37:55 | 07:15/km日期: 2018-06-26 18:51 - 總爬升: 201 m - 平均心率: 131 - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 07'52" / 06'53" / 06'42" / 06'53" / 17'59" / 06'50" / 06'40" / 11'58" / 06'16" / 04'39" / 10'25" / 15'43" / 06'39" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+03'13") | 1000 / 1000 |
2 | | 06'53" (+02'14") | 1000 / 2000 |
3 | | 06'42" (+02'03") | 1000 / 3000 |
4 | | 06'52" (+02'13") | 1000 / 4000 |
5 | | 07'59" (+03'20") | 1000 / 5000 |
6 | | 06'50" (+02'11") | 1000 / 6000 |
7 | | 06'39" (+02'00") | 1000 / 7000 |
8 | | 07'29" (+02'50") | 1000 / 8000 |
9 | | 06'15" (+01'36") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 10'23" (+05'44") | 1000 / 11000 |
12 | | 08'37" (+03'58") | 1000 / 12000 |
13 | | 06'38" (+01'59") | 1000 / 13000 |
14 | | 08'01" (+03'22") | 500 / 13500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 :
302.27 km HOKA ONE ONE CLIFTON 4 累積 :
78.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'53" | 00:14'45" |
3 | 06'42" | 00:21'27" |
4 | 06'53" | 00:28'20" |
5 | 17'59" | 00:46'19" |
6 | 06'50" | 00:53'09" |
7 | 06'40" | 00:59'49" |
8 | 11'58" | 01:11'47" |
9 | 06'16" | 01:18'03" |
10 | 04'39" | 01:22'42" |
11 | 10'25" | 01:33'07" |
12 | 15'43" | 01:48'50" |
13 | 06'39" | 01:55'29" |
13.5 | 08'01" | 01:59'30" |