10.0 km | 00:59:26 | 05:55/km日期: 2018-06-07 19:39 - 總爬升: 210 m - 卡路里: 780 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 05'35" / 05'48" / 05'45" / 05'46" / 08'39" / 06'03" / 06'03" / 10'02" / 08'23" / 06'00" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1000 / 1000 |
2 | | 05'42" (+00'15") | 1000 / 2000 |
3 | | 05'45" (+00'18") | 1000 / 3000 |
4 | | 05'45" (+00'18") | 1000 / 4000 |
5 | | 06'30" (+01'03") | 1000 / 5000 |
6 | | 06'02" (+00'35") | 1000 / 6000 |
7 | | 06'02" (+00'35") | 1000 / 7000 |
8 | | 05'52" (+00'25") | 1000 / 8000 |
9 | | 06'10" (+00'43") | 1000 / 9000 |
10 | | 05'59" (+00'32") | 1000 / 10000 |
11 | | 05'02" | 19 / 10019 |
6月累積里程 : 24.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'48" | 00:11'23" |
3 | 05'45" | 00:17'08" |
4 | 05'46" | 00:22'54" |
5 | 08'39" | 00:31'33" |
6 | 06'03" | 00:37'36" |
7 | 06'03" | 00:43'39" |
8 | 10'02" | 00:53'41" |
9 | 08'23" | 01:02'04" |
10 | 06'00" | 01:08'04" |
10.0 | 05'15" | 01:08'10" |