16.9 km | 01:08:24 | 04:03/km日期: 2018-06-24 17:11 - 平均心率: 152 - 卡路里: 921 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 03'52" / 03'58" / 04'05" / 04'04" / 04'01" / 04'11" / 04'05" / 04'06" / 04'04" / 04'04" / 04'03" / 04'08" / 04'02" / 04'04" / 04'03" / 04'05" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1000 / 1000 |
| 2 | | 04'13" (+00'22") | 57 / 1057 |
| 3 | | 03'57" (+00'06") | 1000 / 2057 |
| 4 | | 04'21" (+00'30") | 55 / 2113 |
| 5 | | 04'00" (+00'09") | 1000 / 3113 |
| 6 | | 03'59" (+00'08") | 73 / 3186 |
| 7 | | 04'05" (+00'14") | 1000 / 4186 |
| 8 | | 04'07" (+00'16") | 57 / 4244 |
| 9 | | 04'05" (+00'14") | 1000 / 5244 |
| 10 | | 04'05" (+00'14") | 64 / 5309 |
| 11 | | 04'05" (+00'14") | 1000 / 6309 |
| 12 | | 04'24" (+00'33") | 57 / 6367 |
| 13 | | 04'05" (+00'14") | 1000 / 7367 |
| 14 | | 04'10" (+00'19") | 65 / 7432 |
| 15 | | 04'01" (+00'10") | 1000 / 8432 |
| 16 | | 04'08" (+00'17") | 69 / 8501 |
| 17 | | 04'07" (+00'16") | 1000 / 9501 |
| 18 | | 04'08" (+00'17") | 49 / 9550 |
| 19 | | 04'03" (+00'12") | 1000 / 10550 |
| 20 | | 04'08" (+00'17") | 64 / 10614 |
| 21 | | 04'06" (+00'15") | 1000 / 11614 |
| 22 | | 04'07" (+00'16") | 48 / 11663 |
| 23 | | 04'01" (+00'10") | 1000 / 12663 |
| 24 | | 04'31" (+00'40") | 41 / 12704 |
| 25 | | 04'05" (+00'14") | 1000 / 13704 |
| 26 | | 04'25" (+00'34") | 32 / 13736 |
| 27 | | 04'03" (+00'12") | 1000 / 14736 |
| 28 | | 04'07" (+00'16") | 42 / 14779 |
| 29 | | 04'04" (+00'13") | 1000 / 15779 |
| 30 | | 04'16" (+00'25") | 29 / 15809 |
| 31 | | 04'04" (+00'13") | 1000 / 16809 |
| 32 | | 04'14" (+00'23") | 40 / 16849 |
| 33 | | 02'25" | 7 / 16856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 313.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'58" | 00:07'50" |
| 3 | 04'05" | 00:11'55" |
| 4 | 04'04" | 00:15'59" |
| 5 | 04'01" | 00:20'00" |
| 6 | 04'11" | 00:24'11" |
| 7 | 04'05" | 00:28'16" |
| 8 | 04'06" | 00:32'22" |
| 9 | 04'04" | 00:36'26" |
| 10 | 04'04" | 00:40'30" |
| 11 | 04'03" | 00:44'33" |
| 12 | 04'08" | 00:48'41" |
| 13 | 04'02" | 00:52'43" |
| 14 | 04'04" | 00:56'47" |
| 15 | 04'03" | 01:00'50" |
| 16 | 04'05" | 01:04'55" |
| 16.9 | 04'03" | 01:08'24" |
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