21.7 km | 02:01:45 | 05:36/km日期: 2018-06-24 16:08 - 平均心率: 163 - 卡路里: 1341 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 04'57" / 05'02" / 05'00" / 05'07" / 05'12" / 05'13" / 05'19" / 06'45" / 07'03" / 05'31" / 05'34" / 05'37" / 05'40" / 06'42" / 09'37" / 05'45" / 06'26" / 06'38" / 09'26" / 05'35" / 05'21" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'02" (+00'06") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'23" (+00'27") | 1000 / 9000 |
| 10 | | 05'31" (+00'35") | 1000 / 10000 |
| 11 | | 05'33" (+00'37") | 1000 / 11000 |
| 12 | | 05'36" (+00'40") | 1000 / 12000 |
| 13 | | 05'39" (+00'43") | 1000 / 13000 |
| 14 | | 06'42" (+01'46") | 1000 / 14000 |
| 15 | | 05'42" (+00'46") | 1000 / 15000 |
| 16 | | 05'45" (+00'49") | 1000 / 16000 |
| 17 | | 06'25" (+01'29") | 1000 / 17000 |
| 18 | | 06'38" (+01'42") | 1000 / 18000 |
| 19 | | 05'31" (+00'35") | 1000 / 19000 |
| 20 | | 05'35" (+00'39") | 1000 / 20000 |
| 21 | | 05'20" (+00'24") | 1000 / 21000 |
| 22 | | 07'18" (+02'22") | 702 / 21702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 189.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'02" | 00:09'59" |
| 3 | 05'00" | 00:14'59" |
| 4 | 05'07" | 00:20'06" |
| 5 | 05'12" | 00:25'18" |
| 6 | 05'13" | 00:30'31" |
| 7 | 05'19" | 00:35'50" |
| 8 | 06'45" | 00:42'35" |
| 9 | 07'03" | 00:49'38" |
| 10 | 05'31" | 00:55'09" |
| 11 | 05'34" | 01:00'43" |
| 12 | 05'37" | 01:06'20" |
| 13 | 05'40" | 01:12'00" |
| 14 | 06'42" | 01:18'42" |
| 15 | 09'37" | 01:28'19" |
| 16 | 05'45" | 01:34'04" |
| 17 | 06'26" | 01:40'30" |
| 18 | 06'38" | 01:47'08" |
| 19 | 09'26" | 01:56'34" |
| 20 | 05'35" | 02:02'09" |
| 21 | 05'21" | 02:07'30" |
| 21.7 | 07'18" | 02:12'38" |
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