|  88.8 km | 07:36:14 | 11.7 km/h| 官方成績 | | 日期 | 2018-06-24 | | 成績 | 07:36:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'09" (+01'36") | 00:24'59" | | 00:11'50" (+00'17") | | 00:17'08" (+05'35") | 00:28'41" (+03'42") | | 00:11'33" | | 00:13'53" (+02'20") | 00:38'17" (+13'18") | | 00:24'24" (+12'51") | | 00:27'43" (+16'10") | 00:45'30" (+20'31") | | 00:17'47" (+06'14") | | 00:29'30" (+17'57") | 00:57'21" (+32'22") | | 00:27'51" (+16'18") | | 00:39'47" (+28'14") | 01:02'44" (+37'45") | | 00:22'57" (+11'24") | | 00:24'25" (+12'52") | 00:55'54" (+30'55") | | 00:31'29" (+19'56") | | 00:16'43" (+05'10") | 00:44'34" (+19'35") | | 00:27'51" (+16'18") | | 00:42'11" (+30'38") | 00:00'00" | |
日期: 2018-06-24 05:59 - 總爬升: 15495 m - 平均心率: 123 - 卡路里: 2619 Cal - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-23.50) | 1009 / 1009 | | 2 | | 29.27 (-13.59) | 1016 / 2025 | | 3 | | 25.71 (-17.14) | 1009 / 3034 | | 4 | | 19.67 (-23.19) | 1007 / 4042 | | 5 | | 24.16 (-18.70) | 1006 / 5048 |
| 6 | | 29.75 (-13.11) | 1015 / 6063 | | 7 | | 19.89 (-22.97) | 1102 / 7166 | | 8 | | 38.30 (-4.56) | 1252 / 8418 | | 9 | | 28.57 (-14.29) | 1006 / 9424 | | 10 | | 24.49 (-18.37) | 1000 / 10424 | | 11 | | 17.31 (-25.55) | 1000 / 11424 | | 12 | | 20.93 (-21.93) | 1000 / 12425 | | 13 | | 15.72 (-27.14) | 1002 / 13427 | | 14 | | 19.46 (-23.40) | 1067 / 14495 | | 15 | | 25.53 (-17.33) | 1493 / 15989 | | 16 | | 42.86 | 1010 / 16999 | | 17 | | 39.56 (-3.30) | 1033 / 18033 | | 18 | | 23.84 (-19.02) | 1008 / 19041 | | 19 | | 19.57 (-23.29) | 1342 / 20383 | | 20 | | 27.91 (-14.95) | 1010 / 21394 | | 21 | | 34.62 (-8.24) | 1029 / 22424 | | 22 | | 19.57 (-23.29) | 1005 / 23429 | | 23 | | 17.56 (-25.30) | 1021 / 24451 | | 24 | | 23.53 (-19.33) | 1381 / 25832 | | 25 | | 28.35 (-14.51) | 1004 / 26836 | | 26 | | 13.95 (-28.90) | 1004 / 27840 | | 27 | | 13.53 (-29.32) | 1006 / 28847 | | 28 | | 13.79 (-29.06) | 1233 / 30080 | | 29 | | 13.28 (-29.57) | 1164 / 31245 | | 30 | | 11.18 (-31.68) | 1005 / 32250 | | 31 | | 10.59 (-32.27) | 1011 / 33262 | | 32 | | 10.88 (-31.98) | 1004 / 34267 | | 33 | | 7.47 (-35.39) | 1009 / 35277 | | 34 | | 16.14 (-26.71) | 1006 / 36283 | | 35 | | 14.57 (-28.28) | 1010 / 37293 | | 36 | | 24.16 (-18.70) | 1003 / 38297 | | 37 | | 26.28 (-16.58) | 1015 / 39313 | | 38 | | 14.12 (-28.74) | 1009 / 40322 | | 39 | | 14.17 (-28.68) | 1010 / 41333 | | 40 | | 13.48 (-29.37) | 1002 / 42335 | | 41 | | 4.69 (-38.17) | 1011 / 43346 | | 42 | | 14.63 (-28.22) | 1143 / 44490 | | 43 | | 16.51 (-26.34) | 1001 / 45491 | | 44 | | 13.53 (-29.32) | 1000 / 46492 | | 45 | | 13.90 (-28.96) | 1011 / 47503 | | 46 | | 13.04 (-29.81) | 1013 / 48517 | | 47 | | 12.90 (-29.95) | 1002 / 49519 | | 48 | | 8.49 (-34.37) | 1007 / 50526 | | 49 | | 11.50 (-31.36) | 1001 / 51528 | | 50 | | 9.86 (-32.99) | 1007 / 52535 | | 51 | | 9.02 (-33.83) | 1376 / 53912 | | 52 | | 3.68 (-39.18) | 1015 / 54927 | | 53 | | 13.04 (-29.81) | 1004 / 55931 | | 54 | | 15.00 (-27.86) | 1006 / 56938 | | 55 | | 12.08 (-30.78) | 1004 / 57942 | | 56 | | 14.46 (-28.40) | 1008 / 58950 | | 57 | | 15.25 (-27.60) | 1001 / 59951 | | 58 | | 12.81 (-30.05) | 1000 / 60952 | | 59 | | 11.69 (-31.17) | 1003 / 61955 | | 60 | | 11.92 (-30.94) | 1008 / 62964 | | 61 | | 12.81 (-30.05) | 1013 / 63977 | | 62 | | 14.57 (-28.28) | 1011 / 64988 | | 63 | | 18.27 (-24.58) | 1002 / 65991 | | 64 | | 8.89 (-33.97) | 1006 / 66997 | | 65 | | 10.94 (-31.91) | 1005 / 68003 | | 66 | | 10.75 (-32.11) | 1004 / 69008 | | 67 | | 6.23 (-36.63) | 1002 / 70010 | | 68 | | 13.19 (-29.67) | 1011 / 71021 | | 69 | | 9.89 (-32.97) | 1007 / 72029 | | 70 | | 11.65 (-31.21) | 1000 / 73029 | | 71 | | 11.08 (-31.78) | 1004 / 74033 | | 72 | | 14.06 (-28.79) | 1008 / 75042 | | 73 | | 22.36 (-20.50) | 1014 / 76056 | | 74 | | 31.58 (-11.28) | 1014 / 77071 | | 75 | | 32.43 (-10.42) | 1001 / 78072 | | 76 | | 20.69 (-22.17) | 1007 / 79080 | | 77 | | 11.21 (-31.64) | 1002 / 80083 | | 78 | | 6.03 (-36.83) | 1009 / 81092 | | 79 | | 11.15 (-31.71) | 1007 / 82099 | | 80 | | 12.54 (-30.31) | 1003 / 83103 | | 81 | | 9.97 (-32.88) | 1001 / 84104 | | 82 | | 9.16 (-33.70) | 1005 / 85109 | | 83 | | 5.78 (-37.08) | 1010 / 86119 | | 84 | | 3.89 (-38.97) | 1018 / 87138 | | 85 | | 21.56 (-21.30) | 1006 / 88144 | | 86 | | 26.09 (-16.77) | 1010 / 89155 | | 87 | | 29.75 (-13.11) | 1004 / 90159 | | 88 | | 5.98 (-36.88) | 1010 / 91170 | | 89 | | 8.43 (-34.43) | 1006 / 92176 | | 90 | | 8.65 (-34.20) | 1001 / 93178 | | 91 | | 30.25 (-12.61) | 1000 / 94178 | | 92 | | 4.27 (-38.59) | 1009 / 95187 |
賽前宣言: 第一次參加
那就來看看風景吧 賽後評分: 交管好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 242.79 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.3 | 2.0 % | | 2 | 28.8 | 2.5 % | | 3 | 25.7 | 1.3 % | | 4 | 19.3 | 2.1 % | | 5 | 24.0 | 2.0 % | | 6 | 29.3 | -2.8 % | | 7 | 18.0 | 4.5 % | | 8 | 30.5 | 6.5 % | | 9 | 29.0 | -17.5 % | | 10 | 24.8 | 3.4 % | | 11 | 17.1 | 5.6 % | | 12 | 20.8 | 3.3 % | | 13 | 15.8 | 4.6 % | | 14 | 17.6 | 15.3 % | | 15 | 17.0 | 8.2 % | | 16 | 46.8 | -31.2 % | | 17 | 35.0 | 37.5 % | | 18 | 26.1 | -46.8 % | | 19 | 13.7 | 5.0 % | | 20 | 31.9 | -18.3 % | | 21 | 29.5 | 22.3 % | | 22 | 21.2 | -18.4 % | | 23 | 16.7 | 4.4 % | | 24 | 15.9 | 22.5 % | | 25 | 36.4 | -20.8 % | | 26 | 14.2 | 4.2 % | | 27 | 13.6 | 9.0 % | | 28 | 10.0 | 5.7 % | | 29 | 16.7 | 11.4 % | | 30 | 9.7 | 12.0 % | | 31 | 10.1 | 25.4 % | | 32 | 10.8 | 6.5 % | | 33 | 7.6 | 4.8 % | | 34 | 14.0 | 4.2 % | | 35 | 14.6 | 5.4 % | | 36 | 22.2 | -4.2 % | | 37 | 27.7 | -2.1 % | | 38 | 14.9 | 4.2 % | | 39 | 13.7 | 5.4 % | | 40 | 13.3 | 5.1 % | | 41 | 4.5 | 6.2 % | | 42 | 16.7 | 6.8 % | | 43 | 13.8 | 9.3 % | | 44 | 13.7 | 6.7 % | | 45 | 15.4 | 5.0 % | | 46 | 11.5 | 7.9 % | | 47 | 14.0 | 5.1 % | | 48 | 8.5 | 6.4 % | | 49 | 11.4 | 6.0 % | | 50 | 10.0 | 6.3 % | | 51 | 9.0 | 6.1 % | | 52 | 3.1 | 7.0 % | | 53 | 11.7 | 4.2 % | | 54 | 14.9 | 3.1 % | | 55 | 12.3 | 6.3 % | | 56 | 14.0 | 5.8 % | | 57 | 15.0 | 3.2 % | | 58 | 13.6 | 4.6 % | | 59 | 11.6 | 5.2 % | | 60 | 11.8 | 4.9 % | | 61 | 12.3 | 4.1 % | | 62 | 13.7 | 4.4 % | | 63 | 17.6 | 2.7 % | | 64 | 12.3 | 8.5 % | | 65 | 8.7 | 5.4 % | | 66 | 10.7 | 5.9 % | | 67 | 6.1 | 7.2 % | | 68 | 12.7 | 5.4 % | | 69 | 10.6 | 7.0 % | | 70 | 10.6 | 5.5 % | | 71 | 11.5 | 5.2 % | | 72 | 11.5 | 4.7 % | | 73 | 25.0 | -7.6 % | | 74 | 29.8 | -6.9 % | | 75 | 32.7 | -6.3 % | | 76 | 30.3 | -4.9 % | | 77 | 10.8 | 7.8 % | | 78 | 5.8 | 4.2 % | | 79 | 11.6 | 6.4 % | | 80 | 12.5 | 6.0 % | | 81 | 10.3 | 8.1 % | | 82 | 9.8 | 6.9 % | | 83 | 5.8 | 9.8 % | | 84 | 4.3 | 9.3 % | | 85 | 10.2 | 6.8 % | | 86 | 24.7 | 7.5 % | | 87 | 31.6 | 7.5 % | | 88 | 20.9 | 8.6 % | | 89 | 4.5 | 10.7 % | | 90 | 8.0 | 6.7 % | | 91 | 23.1 | -5.8 % | | 92 | 5.9 | 9.4 % | | 92.6 | 2.3 | 11.2 % |
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