| 125.8 km | 05:16:53 | 23.8 km/h日期: 2018-06-24 05:50 - 總爬升: 1401 m - 平均心率: 106 - 卡路里: 3818 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.86 (-27.51) | 1000 / 1000 | 2 | | 16.59 (-26.78) | 1000 / 2000 | 3 | | 21.18 (-22.20) | 1000 / 3000 | 4 | | 22.09 (-21.29) | 1000 / 4000 | 5 | | 25.00 (-18.37) | 1000 / 5000 |
6 | | 23.38 (-20.00) | 1000 / 6000 | 7 | | 22.64 (-20.73) | 1000 / 7000 | 8 | | 22.78 (-20.59) | 1000 / 8000 | 9 | | 23.68 (-19.69) | 1000 / 9000 | 10 | | 23.23 (-20.15) | 1000 / 10000 | 11 | | 23.68 (-19.69) | 1000 / 11000 | 12 | | 20.57 (-22.80) | 1000 / 12000 | 13 | | 23.53 (-19.84) | 1000 / 13000 | 14 | | 22.22 (-21.15) | 1000 / 14000 | 15 | | 19.15 (-24.22) | 1000 / 15000 | 16 | | 17.82 (-25.55) | 1000 / 16000 | 17 | | 19.78 (-23.59) | 1000 / 17000 | 18 | | 20.00 (-23.37) | 1000 / 18000 | 19 | | 17.65 (-25.73) | 1000 / 19000 | 20 | | 20.34 (-23.03) | 1000 / 20000 | 21 | | 21.82 (-21.56) | 1000 / 21000 | 22 | | 16.98 (-26.39) | 1000 / 22000 | 23 | | 27.27 (-16.10) | 1000 / 23000 | 24 | | 22.93 (-20.44) | 1000 / 24000 | 25 | | 14.29 (-29.09) | 1000 / 25000 | 26 | | 17.56 (-25.81) | 1000 / 26000 | 27 | | 20.81 (-22.56) | 1000 / 27000 | 28 | | 19.46 (-23.91) | 1000 / 28000 | 29 | | 32.43 (-10.94) | 1000 / 29000 | 30 | | 25.71 (-17.66) | 1000 / 30000 | 31 | | 18.37 (-25.01) | 1000 / 31000 | 32 | | 7.55 (-35.83) | 1000 / 32000 | 33 | | 12.24 (-31.13) | 1000 / 33000 | 34 | | 19.89 (-23.48) | 1000 / 34000 | 35 | | 21.43 (-21.94) | 1000 / 35000 | 36 | | 20.93 (-22.44) | 1000 / 36000 | 37 | | 15.32 (-28.05) | 1000 / 37000 | 38 | | 14.23 (-29.14) | 1000 / 38000 | 39 | | 21.56 (-21.82) | 1000 / 39000 | 40 | | 40.00 (-3.37) | 1000 / 40000 | 41 | | 41.38 (-1.99) | 1000 / 41000 | 42 | | 43.37 | 1000 / 42000 | 43 | | 25.17 (-18.20) | 1000 / 43000 | 44 | | 32.73 (-10.65) | 1000 / 44000 | 45 | | 30.51 (-12.87) | 1000 / 45000 | 46 | | 15.06 (-28.31) | 1000 / 46000 | 47 | | 18.00 (-25.37) | 1000 / 47000 | 48 | | 22.09 (-21.29) | 1000 / 48000 | 49 | | 20.57 (-22.80) | 1000 / 49000 | 50 | | 13.74 (-29.63) | 1000 / 50000 | 51 | | 17.82 (-25.55) | 1000 / 51000 | 52 | | 20.11 (-23.26) | 1000 / 52000 | 53 | | 16.90 (-26.47) | 1000 / 53000 | 54 | | 15.79 (-27.58) | 1000 / 54000 | 55 | | 10.84 (-32.53) | 1000 / 55000 | 56 | | 9.86 (-33.51) | 1000 / 56000 | 57 | | 8.80 (-34.57) | 1000 / 57000 | 58 | | 8.02 (-35.36) | 1000 / 58000 | 59 | | 16.29 (-27.08) | 1000 / 59000 | 60 | | 31.86 (-11.52) | 1000 / 60000 | 61 | | 28.12 (-15.25) | 1000 / 61000 | 62 | | 25.53 (-17.84) | 1000 / 62000 | 63 | | 24.66 (-18.72) | 1000 / 63000 | 64 | | 13.09 (-30.28) | 1000 / 64000 | 65 | | 11.25 (-32.12) | 1000 / 65000 | 66 | | 22.64 (-20.73) | 1000 / 66000 | 67 | | 13.79 (-29.58) | 1000 / 67000 | 68 | | 10.32 (-33.06) | 1000 / 68000 | 69 | | 27.69 (-15.68) | 1000 / 69000 | 70 | | 19.89 (-23.48) | 1000 / 70000 | 71 | | 22.09 (-21.29) | 1000 / 71000 | 72 | | 15.45 (-27.92) | 1000 / 72000 | 73 | | 14.63 (-28.74) | 1000 / 73000 | 74 | | 21.95 (-21.42) | 1000 / 74000 | 75 | | 22.78 (-20.59) | 1000 / 75000 | 76 | | 12.59 (-30.79) | 1000 / 76000 | 77 | | 9.47 (-33.90) | 1000 / 77000 | 78 | | 24.66 (-18.72) | 1000 / 78000 | 79 | | 40.91 (-2.46) | 1000 / 79000 | 80 | | 30.77 (-12.60) | 1000 / 80000 | 81 | | 33.33 (-10.04) | 1000 / 81000 | 82 | | 15.13 (-28.25) | 1000 / 82000 | 83 | | 14.29 (-29.09) | 1000 / 83000 | 84 | | 12.20 (-31.17) | 1000 / 84000 | 85 | | 9.89 (-33.48) | 1000 / 85000 | 86 | | 13.53 (-29.84) | 1000 / 86000 | 87 | | 15.79 (-27.58) | 1000 / 87000 | 88 | | 24.49 (-18.88) | 1000 / 88000 | 89 | | 24.66 (-18.72) | 1000 / 89000 | 90 | | 22.78 (-20.59) | 1000 / 90000 | 91 | | 24.66 (-18.72) | 1000 / 91000 | 92 | | 26.09 (-17.29) | 1000 / 92000 | 93 | | 24.32 (-19.05) | 1000 / 93000 | 94 | | 20.81 (-22.56) | 1000 / 94000 | 95 | | 19.78 (-23.59) | 1000 / 95000 | 96 | | 17.82 (-25.55) | 848 / 95848 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
6月累積里程 : 241.86 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.8 | -4.0 % | 2 | 15.1 | 8.0 % | 3 | 20.6 | -0.7 % | 4 | 22.0 | -0.8 % | 5 | 25.0 | 1.5 % | 6 | 23.2 | 2.8 % | 7 | 22.6 | 1.7 % | 8 | 22.6 | -0.9 % | 9 | 23.5 | 2.0 % | 10 | 23.2 | 3.0 % | 11 | 23.7 | -1.8 % | 12 | 20.5 | 1.5 % | 13 | 23.4 | 1.6 % | 14 | 22.2 | -1.6 % | 15 | 19.0 | 1.5 % | 16 | 17.7 | 1.6 % | 17 | 19.8 | -0.6 % | 18 | 20.0 | 1.0 % | 19 | 17.6 | 2.0 % | 20 | 20.2 | 1.3 % | 21 | 21.7 | 5.0 % | 22 | 7.4 | 3.3 % | 23 | 27.3 | -1.0 % | 24 | 22.4 | 2.2 % | 25 | 14.2 | 4.3 % | 26 | 6.3 | 14.3 % | 27 | 20.7 | 1.8 % | 28 | 19.5 | 7.8 % | 29 | 32.4 | -1.7 % | 30 | 25.5 | -2.1 % | 31 | 18.3 | 2.5 % | 32 | 7.5 | 11.1 % | 33 | 4.6 | -3.7 % | 34 | 19.9 | -1.7 % | 35 | 21.4 | 1.8 % | 36 | 20.8 | -1.5 % | 37 | 15.3 | 4.4 % | 38 | 14.2 | 3.0 % | 39 | 16.4 | -2.2 % | 40 | 40.0 | -3.1 % | 41 | 40.9 | -3.9 % | 42 | 42.9 | -3.3 % | 43 | 23.8 | -2.5 % | 44 | 32.4 | -2.6 % | 45 | 30.5 | -1.7 % | 46 | 4.4 | 2.2 % | 47 | 17.9 | 2.2 % | 48 | 22.0 | -2.2 % | 49 | 20.6 | 3.6 % | 50 | 13.7 | 3.8 % | 51 | 17.7 | -1.6 % | 52 | 20.1 | 2.9 % | 53 | 16.8 | 3.1 % | 54 | 15.8 | 3.0 % | 55 | 10.8 | 4.4 % | 56 | 9.9 | 4.1 % | 57 | 8.8 | 7.1 % | 58 | 8.0 | 6.0 % | 59 | 16.2 | -2.3 % | 60 | 31.9 | -5.6 % | 61 | 28.1 | -5.7 % | 62 | 25.4 | -4.8 % | 63 | 24.5 | -1.4 % | 64 | 13.1 | 6.7 % | 65 | 11.2 | 3.4 % | 66 | 22.5 | -2.0 % | 67 | 3.5 | 3.9 % | 68 | 10.3 | 5.1 % | 69 | 27.5 | -4.0 % | 70 | 11.2 | -2.4 % | 71 | 22.0 | 2.8 % | 72 | 15.5 | -3.0 % | 73 | 14.6 | 10.4 % | 74 | 22.0 | -3.0 % | 75 | 22.6 | -1.1 % | 76 | 12.5 | 4.4 % | 77 | 9.4 | 8.7 % | 78 | 10.2 | -2.0 % | 79 | 40.4 | -9.2 % | 80 | 30.5 | -4.9 % | 81 | 33.3 | -1.9 % | 82 | 15.1 | 4.9 % | 83 | 12.5 | -3.7 % | 84 | 12.2 | 10.5 % | 85 | 9.9 | 6.1 % | 86 | 0.6 | -60.6 % | 87 | 15.7 | -6.0 % | 88 | 24.3 | -0.4 % | 89 | 24.5 | -0.9 % | 90 | 22.8 | -0.6 % | 91 | 24.5 | -2.4 % | 92 | 26.1 | -0.4 % | 93 | 24.3 | -0.2 % | 94 | 13.7 | -2.2 % | 95 | 19.4 | 1.9 % | 95.8 | 2.5 | 3.5 % |
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