18.6 km | 02:28:30 | 07:59/km日期: 2018-06-24 05:54 - 總爬升: 577 m - 卡路里: 1166 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'32" / 06'48" / 07'41" / 10'30" / 07'31" / 09'41" / 06'52" / 06'19" / 06'28" / 12'40" / 10'16" / 11'43" / 07'05" / 08'31" / 07'39" / 07'19" / 07'01" / 06'42" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'13") | 1000 / 1000 |
2 | | 06'48" (+00'29") | 1000 / 2000 |
3 | | 07'40" (+01'21") | 1000 / 3000 |
4 | | 10'29" (+04'10") | 1000 / 4000 |
5 | | 07'31" (+01'12") | 1000 / 5000 |
6 | | 09'40" (+03'21") | 1000 / 6000 |
7 | | 06'51" (+00'32") | 1000 / 7000 |
8 | | 06'19" | 1000 / 8000 |
9 | | 06'28" (+00'09") | 1000 / 9000 |
10 | | 10'17" (+03'58") | 1000 / 10000 |
11 | | 10'16" (+03'57") | 1000 / 11000 |
12 | | 11'42" (+05'23") | 1000 / 12000 |
13 | | 07'05" (+00'46") | 1000 / 13000 |
14 | | 08'07" (+01'48") | 1000 / 14000 |
15 | | 07'38" (+01'19") | 1000 / 15000 |
16 | | 07'19" (+01'00") | 1000 / 16000 |
17 | | 07'00" (+00'41") | 1000 / 17000 |
18 | | 06'41" (+00'22") | 1000 / 18000 |
19 | | 06'35" (+00'16") | 599 / 18599 |
6月累積里程 : 136.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'48" | 00:13'20" |
3 | 07'41" | 00:21'01" |
4 | 10'30" | 00:31'31" |
5 | 07'31" | 00:39'02" |
6 | 09'41" | 00:48'43" |
7 | 06'52" | 00:55'35" |
8 | 06'19" | 01:01'54" |
9 | 06'28" | 01:08'22" |
10 | 12'40" | 01:21'02" |
11 | 10'16" | 01:31'18" |
12 | 11'43" | 01:43'01" |
13 | 07'05" | 01:50'06" |
14 | 08'31" | 01:58'37" |
15 | 07'39" | 02:06'16" |
16 | 07'19" | 02:13'35" |
17 | 07'01" | 02:20'36" |
18 | 06'42" | 02:27'18" |
18.6 | 06'35" | 02:31'15" |