5.7 km | 00:42:06 | 07:20/km日期: 2018-06-24 06:26 - 平均心率: 136 - 卡路里: 384 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'17" / 06'54" / 06'40" / 06'31" / 07'27" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'48") | 205 / 205 |
2 | | 24'43" (+21'41") | 30 / 235 |
3 | | 05'00" (+01'58") | 209 / 445 |
4 | | 21'47" (+18'45") | 34 / 480 |
5 | | 04'57" (+01'55") | 209 / 690 |
6 | | 23'32" (+20'30") | 31 / 722 |
7 | | 04'39" (+01'37") | 207 / 929 |
8 | | 22'35" (+19'33") | 33 / 963 |
9 | | 04'42" (+01'40") | 202 / 1165 |
10 | | 24'43" (+21'41") | 33 / 1199 |
11 | | 04'31" (+01'29") | 207 / 1406 |
12 | | 18'59" (+15'57") | 40 / 1446 |
13 | | 04'36" (+01'34") | 205 / 1652 |
14 | | 21'06" (+18'04") | 36 / 1689 |
15 | | 07'37" (+04'35") | 15 / 1704 |
16 | | 03'56" (+00'54") | 214 / 1918 |
17 | | 17'41" (+14'39") | 40 / 1959 |
18 | | 04'32" (+01'30") | 202 / 2161 |
19 | | 21'52" (+18'50") | 36 / 2198 |
20 | | 04'08" (+01'06") | 215 / 2413 |
21 | | 21'08" (+18'06") | 35 / 2448 |
22 | | 04'14" (+01'12") | 209 / 2658 |
23 | | 18'09" (+15'07") | 41 / 2699 |
24 | | 04'05" (+01'03") | 204 / 2904 |
25 | | 22'18" (+19'16") | 34 / 2938 |
26 | | 04'14" (+01'12") | 201 / 3139 |
27 | | 18'53" (+15'51") | 39 / 3178 |
28 | | 03'51" (+00'49") | 211 / 3390 |
29 | | 17'46" (+14'44") | 45 / 3436 |
30 | | 04'06" (+01'04") | 201 / 3637 |
31 | | 17'31" (+14'29") | 47 / 3684 |
32 | | 04'03" (+01'01") | 206 / 3891 |
33 | | 16'31" (+13'29") | 46 / 3938 |
34 | | 04'25" (+01'23") | 191 / 4129 |
35 | | 22'07" (+19'05") | 34 / 4164 |
36 | | 04'03" (+01'01") | 208 / 4373 |
37 | | 26'38" (+23'36") | 30 / 4404 |
38 | | 04'21" (+01'19") | 198 / 4602 |
39 | | 23'10" (+20'08") | 34 / 4636 |
40 | | 03'02" | 202 / 4839 |
41 | | 10'33" (+07'31") | 899 / 5738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 11764~14298 | 65~79% |
2:M馬拉松配速區 | 14298~16108 | 79~89% |
3:T乳酸耐力區 | 16108~16651 | 89~92% |
4:A無氧耐力區 | 16651~17646 | 92~97.5% |
5:I最大耗氧區 | 17646~18099 | 97.5~100% |
最大心率為18099 點此去設定最大心率 |
6月累積里程 :
304.91 km adidas adizro boston 6m 累積 :
949.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'54" | 00:14'11" |
3 | 06'40" | 00:20'51" |
4 | 06'31" | 00:27'22" |
5 | 07'27" | 00:34'49" |
5.7 | 09'58" | 00:42'11" |