4.5 km | 00:26:31 | 05:52/km日期: 2014-02-25 20:51 - 地點: Wugu - 天氣: Nice - 卡路里: 260 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'09" / 05'23" / 04'59" / 05'05" / 05'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 400 / 400 |
| 2 | | 05'57" (+00'15") | 400 / 800 |
| 3 | | 06'10" (+00'28") | 400 / 1200 |
| 4 | | 06'12" (+00'30") | 400 / 1600 |
| 5 | | 06'00" (+00'18") | 400 / 2000 |
| 6 | | 05'57" (+00'15") | 400 / 2400 |
| 7 | | 05'55" (+00'13") | 400 / 2800 |
| 8 | | 05'42" | 400 / 3199 |
| 9 | | 06'12" (+00'30") | 400 / 3599 |
| 10 | | 06'02" (+00'20") | 400 / 3999 |
| 11 | | 06'00" (+00'18") | 400 / 4399 |
| 12 | | 07'59" (+02'17") | 229 / 4629 |
2月累積里程 : 21.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'23" | 00:10'32" |
| 3 | 04'59" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'10" | 00:25'46" |
| 4.6 | -6'-41" | 00:28'15" |
展開計圈分析
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