12.5 km | 00:58:59 | 04:43/km日期: 2014-02-19 15:57 - 總爬升: 158 m - 卡路里: 910 Cal - 溫度: 15°C - 濕度: 77%
Pace: 02'48" / 05'04" / 04'58" / 04'53" / 04'42" / 04'38" / 05'08" / 05'04" / 05'02" / 04'44" / 04'35" / 04'53" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'56" | 1086 / 1086 |
| 2 | | 04'56" (+02'00") | 1023 / 2110 |
| 3 | | 05'07" (+02'11") | 1025 / 3135 |
| 4 | | 04'53" (+01'57") | 1020 / 4156 |
| 5 | | 04'40" (+01'44") | 1006 / 5162 |
| 6 | | 04'29" (+01'33") | 1014 / 6176 |
| 7 | | 05'21" (+02'25") | 1011 / 7188 |
| 8 | | 05'01" (+02'05") | 1016 / 8204 |
| 9 | | 04'57" (+02'01") | 1019 / 9224 |
| 10 | | 04'39" (+01'43") | 1007 / 10232 |
| 11 | | 04'39" (+01'43") | 1005 / 11237 |
| 12 | | 05'00" (+02'04") | 1011 / 12248 |
| 13 | | 04'44" (+01'48") | 252 / 12501 |
2月累積里程 : 403.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'48" | 00:02'48" |
| 2 | 05'04" | 00:07'52" |
| 3 | 04'58" | 00:12'50" |
| 4 | 04'53" | 00:17'43" |
| 5 | 04'42" | 00:22'25" |
| 6 | 04'38" | 00:27'03" |
| 7 | 05'08" | 00:32'11" |
| 8 | 05'04" | 00:37'15" |
| 9 | 05'02" | 00:42'17" |
| 10 | 04'44" | 00:47'01" |
| 11 | 04'35" | 00:51'36" |
| 12 | 04'53" | 00:56'29" |
| 12.5 | 04'59" | 00:58'59" |
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