16.3 km | 02:11:14 | 08:03/km日期: 2018-06-23 05:04 - 地點: 衛武營 - 平均心率: 127 - 卡路里: 1070 Cal - 總步數: 23936 - 平均步頻: 182 - 平均步幅: 68 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'51" / 07'57" / 08'16" / 08'10" / 08'19" / 08'28" / 08'12" / 08'07" / 08'01" / 07'51" / 07'50" / 07'52" / 07'48" / 07'50" / 08'10" / 08'15" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" | 1001 / 1001 | 187 / 77 |
2 | | 08'00" (+01'09") | 1000 / 2002 | 183 / 67 |
3 | | 08'17" (+01'26") | 1007 / 3010 | 181 / 66 |
4 | | 08'15" (+01'24") | 1002 / 4012 | 182 / 66 |
5 | | 08'18" (+01'27") | 1002 / 5014 | 181 / 66 |
6 | | 08'34" (+01'43") | 1005 / 6020 | 183 / 63 |
7 | | 08'08" (+01'17") | 1007 / 7027 | 182 / 67 |
8 | | 08'03" (+01'12") | 1005 / 8033 | 180 / 68 |
9 | | 08'05" (+01'14") | 1006 / 9039 | 182 / 67 |
10 | | 07'48" (+00'57") | 1004 / 10043 | 184 / 69 |
11 | | 07'48" (+00'57") | 1003 / 11046 | 182 / 70 |
12 | | 07'51" (+01'00") | 1001 / 12048 | 182 / 69 |
13 | | 07'59" (+01'08") | 1008 / 13056 | 183 / 68 |
14 | | 07'46" (+00'55") | 1008 / 14064 | 182 / 70 |
15 | | 08'08" (+01'17") | 1003 / 15068 | 180 / 67 |
16 | | 08'15" (+01'24") | 1002 / 16070 | 180 / 67 |
17 | | 08'20" (+01'29") | 297 / 16368 | 177 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 481.60 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'57" | 00:14'48" |
3 | 08'16" | 00:23'04" |
4 | 08'10" | 00:31'14" |
5 | 08'19" | 00:39'33" |
6 | 08'28" | 00:48'01" |
7 | 08'12" | 00:56'13" |
8 | 08'07" | 01:04'20" |
9 | 08'01" | 01:12'21" |
10 | 07'51" | 01:20'12" |
11 | 07'50" | 01:28'02" |
12 | 07'52" | 01:35'54" |
13 | 07'48" | 01:43'42" |
14 | 07'50" | 01:51'32" |
15 | 08'10" | 01:59'42" |
16 | 08'15" | 02:07'57" |
16.3 | 11'02" | 02:11'14" |