10.0 km | 00:46:41 | 04:39/km日期: 2018-06-11 23:00 - 平均心率: 160 - 卡路里: 509 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 04'44" / 04'50" / 04'32" / 04'39" / 04'43" / 04'40" / 04'31" / 04'35" / 04'29" / 04'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'16") | 1000 / 1000 |
2 | | 04'46" (+00'18") | 1000 / 2000 |
3 | | 04'32" (+00'04") | 1000 / 3000 |
4 | | 04'39" (+00'11") | 1000 / 4000 |
5 | | 04'42" (+00'14") | 1000 / 5000 |
6 | | 04'39" (+00'11") | 1000 / 6000 |
7 | | 04'31" (+00'03") | 1000 / 7000 |
8 | | 04'35" (+00'07") | 1000 / 8000 |
9 | | 04'28" | 1000 / 9000 |
10 | | 04'48" (+00'20") | 1000 / 10000 |
11 | | 07'01" (+02'33") | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
82.63 km ASICS EXCALIBUR SV 2 累積 :
11342.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'50" | 00:09'34" |
3 | 04'32" | 00:14'06" |
4 | 04'39" | 00:18'45" |
5 | 04'43" | 00:23'28" |
6 | 04'40" | 00:28'08" |
7 | 04'31" | 00:32'39" |
8 | 04'35" | 00:37'14" |
9 | 04'29" | 00:41'43" |
10 | 04'48" | 00:46'31" |
10.0 | 06'39" | 00:46'43" |