18.8 km | 01:51:57 | 05:58/km日期: 2018-06-21 09:06 - 平均心率: 147 - 卡路里: 967 Cal - 平均步頻: 178
Pace: 06'02" / 05'53" / 05'51" / 05'55" / 05'48" / 05'41" / 06'11" / 06'13" / 08'44" / 06'54" / 05'42" / 05'37" / 06'19" / 05'57" / 06'02" / 05'43" / 07'21" / 05'53" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'35") | 1000 / 7000 |
| 8 | | 06'12" (+00'36") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" (+00'30") | 1000 / 10000 |
| 11 | | 05'42" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'19" (+00'43") | 1000 / 13000 |
| 14 | | 05'56" (+00'20") | 1000 / 14000 |
| 15 | | 06'02" (+00'26") | 1000 / 15000 |
| 16 | | 05'42" (+00'06") | 1000 / 16000 |
| 17 | | 06'17" (+00'41") | 1000 / 17000 |
| 18 | | 05'53" (+00'17") | 1000 / 18000 |
| 19 | | 06'35" (+00'59") | 752 / 18752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 212.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'55" | 00:23'41" |
| 5 | 05'48" | 00:29'29" |
| 6 | 05'41" | 00:35'10" |
| 7 | 06'11" | 00:41'21" |
| 8 | 06'13" | 00:47'34" |
| 9 | 08'44" | 00:56'18" |
| 10 | 06'54" | 01:03'12" |
| 11 | 05'42" | 01:08'54" |
| 12 | 05'37" | 01:14'31" |
| 13 | 06'19" | 01:20'50" |
| 14 | 05'57" | 01:26'47" |
| 15 | 06'02" | 01:32'49" |
| 16 | 05'43" | 01:38'32" |
| 17 | 07'21" | 01:45'53" |
| 18 | 05'53" | 01:51'46" |
| 18.8 | 07'18" | 01:57'16" |
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