18.0 km | 01:45:55 | 05:52/km日期: 2018-05-27 05:15 - 總爬升: 256 m - 平均心率: 154 - 卡路里: 1296 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'43" / 06'16" / 06'04" / 05'50" / 05'19" / 05'31" / 05'30" / 06'09" / 07'21" / 05'48" / 05'17" / 05'34" / 05'29" / 07'06" / 07'14" / 05'35" / 05'18" / 09'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'12") | 1000 / 1000 |
| 2 | | 06'16" (+01'03") | 1000 / 2000 |
| 3 | | 06'03" (+00'50") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'55") | 1000 / 8000 |
| 9 | | 07'21" (+02'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 05'28" (+00'15") | 1000 / 13000 |
| 14 | | 06'41" (+01'28") | 1000 / 14000 |
| 15 | | 06'30" (+01'17") | 1000 / 15000 |
| 16 | | 05'34" (+00'21") | 1000 / 16000 |
| 17 | | 05'17" (+00'04") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 04'57" | 42 / 18042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 86.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 06'04" | 00:19'03" |
| 4 | 05'50" | 00:24'53" |
| 5 | 05'19" | 00:30'12" |
| 6 | 05'31" | 00:35'43" |
| 7 | 05'30" | 00:41'13" |
| 8 | 06'09" | 00:47'22" |
| 9 | 07'21" | 00:54'43" |
| 10 | 05'48" | 01:00'31" |
| 11 | 05'17" | 01:05'48" |
| 12 | 05'34" | 01:11'22" |
| 13 | 05'29" | 01:16'51" |
| 14 | 07'06" | 01:23'57" |
| 15 | 07'14" | 01:31'11" |
| 16 | 05'35" | 01:36'46" |
| 17 | 05'18" | 01:42'04" |
| 18 | 09'34" | 01:51'38" |
| 18.0 | 04'44" | 01:51'50" |
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