14.2 km | 01:16:56 | 05:25/km日期: 2018-06-16 16:31 - 總爬升: 121 m - 平均心率: 154 - 卡路里: 877 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'12" / 05'21" / 05'19" / 05'33" / 05'13" / 04'58" / 04'47" / 04'46" / 05'53" / 08'59" / 27'48" / 06'40" / 05'49" / 07'53" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'29") | 1000 / 1000 |
| 2 | | 05'21" (+00'38") | 1000 / 2000 |
| 3 | | 05'18" (+00'35") | 1000 / 3000 |
| 4 | | 05'32" (+00'49") | 1000 / 4000 |
| 5 | | 05'13" (+00'30") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'45" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 06'24" (+01'41") | 1000 / 11000 |
| 12 | | 06'40" (+01'57") | 1000 / 12000 |
| 13 | | 05'48" (+01'05") | 1000 / 13000 |
| 14 | | 05'16" (+00'33") | 1000 / 14000 |
| 15 | | 04'49" (+00'06") | 193 / 14193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 218.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'21" | 00:11'33" |
| 3 | 05'19" | 00:16'52" |
| 4 | 05'33" | 00:22'25" |
| 5 | 05'13" | 00:27'38" |
| 6 | 04'58" | 00:32'36" |
| 7 | 04'47" | 00:37'23" |
| 8 | 04'46" | 00:42'09" |
| 9 | 05'53" | 00:48'02" |
| 10 | 08'59" | 00:57'01" |
| 11 | 27'48" | 01:24'49" |
| 12 | 06'40" | 01:31'29" |
| 13 | 05'49" | 01:37'18" |
| 14 | 07'53" | 01:45'11" |
| 14.2 | 04'48" | 01:46'07" |
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