|  100.0 km | 13:58:13 | 08:22/km | 第5馬| 官方成績 | | 日期 | 2014-02-23 | | 成績 | 13:58:13 | | 總名次 | 207 / 401 | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'35" (+03'04") | 01:09'03" (+08'26") | | 00:37'28" (+08'57") | | 00:47'38" (+19'07") | 01:41'45" (+41'08") | | 00:54'07" (+25'36") | | 00:37'23" (+08'52") | 01:07'46" (+07'09") | | 00:30'23" (+01'52") | | 00:49'04" (+20'33") | 01:45'43" (+45'06") | | 00:56'39" (+28'08") | | 00:49'17" (+20'46") | 01:33'27" (+32'50") | | 00:44'10" (+15'39") | | 00:37'34" (+09'03") | 01:28'38" (+28'01") | | 00:51'04" (+22'33") | | 00:33'04" (+04'33") | 01:14'30" (+13'53") | | 00:41'26" (+12'55") | | 00:57'10" (+28'39") | 01:57'52" (+57'15") | | 01:00'42" (+32'11") | | 00:28'31" | 01:00'37" | | 00:32'06" (+03'35") | | 00:30'10" (+01'39") | 01:08'19" (+07'42") | | 00:38'09" (+09'38") | |
日期: 2014-02-23 05:00 - 總爬升: 3262 m - 地點: 尖石鄉公所 - 天氣: 晴 - 平均心率: 82 - 卡路里: 7646 Cal - 溫度: 13°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+01'07") | 999 / 999 | | 2 | | 05'33" (+00'29") | 1003 / 2003 | | 3 | | 06'09" (+01'05") | 1015 / 3018 | | 4 | | 06'00" (+00'56") | 1004 / 4022 | | 5 | | 07'40" (+02'36") | 1010 / 5033 |
| 6 | | 07'25" (+02'21") | 1014 / 6047 | | 7 | | 06'43" (+01'39") | 999 / 7047 | | 8 | | 06'54" (+01'50") | 1001 / 8048 | | 9 | | 07'44" (+02'40") | 1010 / 9058 | | 10 | | 08'43" (+03'39") | 1007 / 10066 | | 11 | | 08'12" (+03'08") | 1005 / 11072 | | 12 | | 08'25" (+03'21") | 1008 / 12080 | | 13 | | 10'20" (+05'16") | 1012 / 13093 | | 14 | | 10'33" (+05'29") | 1006 / 14099 | | 15 | | 10'24" (+05'20") | 1013 / 15113 | | 16 | | 09'05" (+04'01") | 1003 / 16116 | | 17 | | 12'26" (+07'22") | 1004 / 17120 | | 18 | | 10'09" (+05'05") | 1011 / 18132 | | 19 | | 10'04" (+05'00") | 1008 / 19140 | | 20 | | 12'05" (+07'01") | 1009 / 20150 | | 21 | | 05'36" (+00'32") | 999 / 21149 | | 22 | | 05'04" | 1016 / 22165 | | 23 | | 14'24" (+09'20") | 1006 / 23171 | | 24 | | 06'08" (+01'04") | 1011 / 24183 | | 25 | | 05'23" (+00'19") | 1008 / 25192 | | 26 | | 05'07" (+00'03") | 1003 / 26195 | | 27 | | 08'26" (+03'22") | 1008 / 27204 | | 28 | | 05'54" (+00'50") | 1007 / 28211 | | 29 | | 05'29" (+00'25") | 1005 / 29216 | | 30 | | 05'29" (+00'25") | 1010 / 30227 | | 31 | | 05'20" (+00'16") | 1007 / 31234 | | 32 | | 11'42" (+06'38") | 1018 / 32253 | | 33 | | 10'19" (+05'15") | 1004 / 33258 | | 34 | | 11'42" (+06'38") | 1009 / 34268 | | 35 | | 11'07" (+06'03") | 1007 / 35276 | | 36 | | 12'27" (+07'23") | 1008 / 36284 | | 37 | | 11'21" (+06'17") | 1008 / 37293 | | 38 | | 08'36" (+03'32") | 1000 / 38293 | | 39 | | 12'10" (+07'06") | 1007 / 39300 | | 40 | | 15'35" (+10'31") | 1011 / 40311 | | 41 | | 06'34" (+01'30") | 999 / 41311 | | 42 | | 06'42" (+01'38") | 1010 / 42322 | | 43 | | 09'21" (+04'17") | 1010 / 43333 | | 44 | | 13'03" (+07'59") | 1008 / 44342 | | 45 | | 09'43" (+04'39") | 1010 / 45352 | | 46 | | 11'20" (+06'16") | 1006 / 46359 | | 47 | | 09'14" (+04'10") | 1005 / 47365 | | 48 | | 06'30" (+01'26") | 1011 / 48376 | | 49 | | 05'46" (+00'42") | 999 / 49376 | | 50 | | 11'06" (+06'02") | 1007 / 50383 | | 51 | | 11'40" (+06'36") | 1007 / 51391 | | 52 | | 06'33" (+01'29") | 1009 / 52401 | | 53 | | 06'37" (+01'33") | 1006 / 53408 | | 54 | | 05'31" (+00'27") | 1012 / 54420 | | 55 | | 05'28" (+00'24") | 1000 / 55421 | | 56 | | 09'46" (+04'42") | 1012 / 56433 | | 57 | | 05'24" (+00'20") | 1015 / 57448 | | 58 | | 10'40" (+05'36") | 1010 / 58458 | | 59 | | 19'33" (+14'29") | 1005 / 59464 | | 60 | | 05'31" (+00'27") | 1004 / 60469 | | 61 | | 05'14" (+00'10") | 1003 / 61472 | | 62 | | 08'45" (+03'41") | 1011 / 62484 | | 63 | | 05'19" (+00'15") | 997 / 63481 | | 64 | | 08'20" (+03'16") | 1011 / 64492 | | 65 | | 05'12" (+00'08") | 1002 / 65495 | | 66 | | 05'13" (+00'09") | 1011 / 66507 | | 67 | | 09'01" (+03'57") | 1014 / 67521 | | 68 | | 09'58" (+04'54") | 1009 / 68531 | | 69 | | 09'57" (+04'53") | 1003 / 69534 | | 70 | | 10'18" (+05'14") | 1009 / 70544 | | 71 | | 07'02" (+01'58") | 1010 / 71554 | | 72 | | 14'51" (+09'47") | 1013 / 72567 | | 73 | | 12'02" (+06'58") | 1002 / 73570 | | 74 | | 12'19" (+07'15") | 1009 / 74579 | | 75 | | 09'24" (+04'20") | 1008 / 75587 | | 76 | | 12'46" (+07'42") | 1014 / 76602 | | 77 | | 16'20" (+11'16") | 1006 / 77608 | | 78 | | 12'31" (+07'27") | 1010 / 78619 | | 79 | | 11'22" (+06'18") | 1009 / 79629 | | 80 | | 05'42" (+00'38") | 1002 / 80631 | | 81 | | 05'33" (+00'29") | 1001 / 81632 | | 82 | | 05'34" (+00'30") | 1019 / 82652 | | 83 | | 05'45" (+00'41") | 999 / 83652 | | 84 | | 06'05" (+01'01") | 1007 / 84660 | | 85 | | 05'50" (+00'46") | 1009 / 85669 | | 86 | | 05'44" (+00'40") | 1013 / 86682 | | 87 | | 08'11" (+03'07") | 1002 / 87685 | | 88 | | 06'01" (+00'57") | 1013 / 88698 | | 89 | | 06'06" (+01'02") | 1006 / 89705 | | 90 | | 06'09" (+01'05") | 1006 / 90712 | | 91 | | 05'46" (+00'42") | 1004 / 91716 | | 92 | | 05'57" (+00'53") | 1000 / 92717 | | 93 | | 06'13" (+01'09") | 1010 / 93727 | | 94 | | 05'54" (+00'50") | 1000 / 94728 | | 95 | | 05'13" (+00'09") | 1018 / 95747 | | 96 | | 06'19" (+01'15") | 1026 / 96773 | | 97 | | 06'45" (+01'41") | 999 / 97773 | | 98 | | 06'49" (+01'45") | 1000 / 98773 | | 99 | | 13'36" (+08'32") | 1031 / 99805 | | 100 | | 03:39'59" (+34'55") | 2 / 99807 |
 台南林裕翔  賽後評分: 很硬的路線，很棒的風景，超有人情味的補給。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 221.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'33" | 00:11'46" | | 3 | 06'11" | 00:17'57" | | 4 | 05'58" | 00:23'55" | | 5 | 07'40" | 00:31'35" | | 6 | 07'28" | 00:39'03" | | 7 | 06'43" | 00:45'46" | | 8 | 06'54" | 00:52'40" | | 9 | 07'42" | 01:00'22" | | 10 | 08'41" | 01:09'03" | | 11 | 07'57" | 01:17'00" | | 12 | 08'36" | 01:25'36" | | 13 | 10'37" | 01:36'13" | | 14 | 09'56" | 01:46'09" | | 15 | 10'32" | 01:56'41" | | 16 | 08'59" | 02:05'40" | | 17 | 13'06" | 02:18'46" | | 18 | 09'30" | 02:28'16" | | 19 | 10'46" | 02:39'02" | | 20 | 11'46" | 02:50'48" | | 21 | 06'18" | 02:57'06" | | 22 | 05'06" | 03:02'12" | | 23 | 14'22" | 03:16'34" | | 24 | 05'10" | 03:21'44" | | 25 | 06'27" | 03:28'11" | | 26 | 05'08" | 03:33'19" | | 27 | 05'07" | 03:38'26" | | 28 | 09'07" | 03:47'33" | | 29 | 05'31" | 03:53'04" | | 30 | 05'30" | 03:58'34" | | 31 | 05'22" | 04:03'56" | | 32 | 11'14" | 04:15'10" | | 33 | 10'16" | 04:25'26" | | 34 | 10'52" | 04:36'18" | | 35 | 11'20" | 04:47'38" | | 36 | 12'22" | 05:00'00" | | 37 | 11'09" | 05:11'09" | | 38 | 09'49" | 05:20'58" | | 39 | 10'55" | 05:31'53" | | 40 | 12'24" | 05:44'17" | | 41 | 11'10" | 05:55'27" | | 42 | 06'34" | 06:02'01" | | 43 | 09'50" | 06:11'51" | | 44 | 09'25" | 06:21'16" | | 45 | 12'18" | 06:33'34" | | 46 | 10'43" | 06:44'17" | | 47 | 09'44" | 06:54'01" | | 48 | 08'02" | 07:02'03" | | 49 | 05'48" | 07:07'51" | | 50 | 09'53" | 07:17'44" | | 51 | 12'48" | 07:30'32" | | 52 | 06'24" | 07:36'56" | | 53 | 07'02" | 07:43'58" | | 54 | 05'36" | 07:49'34" | | 55 | 05'44" | 07:55'18" | | 56 | 09'38" | 08:04'56" | | 57 | 05'33" | 08:10'29" | | 58 | 08'24" | 08:18'53" | | 59 | 09'57" | 08:28'50" | | 60 | 17'32" | 08:46'22" | | 61 | 05'14" | 08:51'36" | | 62 | 08'25" | 09:00'01" | | 63 | 05'43" | 09:05'44" | | 64 | 05'17" | 09:11'01" | | 65 | 08'25" | 09:19'26" | | 66 | 05'13" | 09:24'39" | | 67 | 05'06" | 09:29'45" | | 68 | 10'35" | 09:40'20" | | 69 | 11'52" | 09:52'12" | | 70 | 08'40" | 10:00'52" | | 71 | 09'12" | 10:10'04" | | 72 | 07'48" | 10:17'52" | | 73 | 16'16" | 10:34'08" | | 74 | 12'23" | 10:46'31" | | 75 | 11'31" | 10:58'02" | | 76 | 10'07" | 11:08'09" | | 77 | 17'24" | 11:25'33" | | 78 | 11'44" | 11:37'17" | | 79 | 12'09" | 11:49'26" | | 80 | 09'18" | 11:58'44" | | 81 | 05'37" | 12:04'21" | | 82 | 05'30" | 12:09'51" | | 83 | 05'44" | 12:15'35" | | 84 | 06'11" | 12:21'46" | | 85 | 05'29" | 12:27'15" | | 86 | 05'57" | 12:33'12" | | 87 | 05'40" | 12:38'52" | | 88 | 08'23" | 12:47'15" | | 89 | 06'03" | 12:53'18" | | 90 | 06'03" | 12:59'21" | | 91 | 06'12" | 13:05'33" | | 92 | 05'41" | 13:11'14" | | 93 | 06'04" | 13:17'18" | | 94 | 06'11" | 13:23'29" | | 95 | 06'02" | 13:29'31" | | 96 | 05'24" | 13:34'55" | | 97 | 06'46" | 13:41'41" | | 98 | 05'58" | 13:47'39" | | 99 | 06'45" | 13:54'24" | | 99.0 | 13266'39" | 14:07'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
