9.6 km | 01:03:24 | 06:37/km日期: 2018-06-19 19:56 - 平均心率: 151 - 卡路里: 695 Cal - 平均步頻: 162
Pace: 06'09" / 06'14" / 06'17" / 06'19" / 06'24" / 06'38" / 06'40" / 06'49" / 06'51" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'11") | 800 / 800 |
2 | | 13'08" (+08'56") | 266 / 1066 |
3 | | 04'25" (+00'13") | 800 / 1866 |
4 | | 13'51" (+09'39") | 252 / 2118 |
5 | | 04'26" (+00'14") | 800 / 2918 |
6 | | 13'24" (+09'12") | 261 / 3179 |
7 | | 04'25" (+00'13") | 800 / 3979 |
8 | | 13'43" (+09'31") | 255 / 4234 |
9 | | 04'12" | 800 / 5034 |
10 | | 12'39" (+08'27") | 276 / 5311 |
11 | | 04'18" (+00'06") | 800 / 6111 |
12 | | 13'32" (+09'20") | 258 / 6370 |
13 | | 04'21" (+00'09") | 800 / 7170 |
14 | | 12'38" (+08'26") | 276 / 7447 |
15 | | 04'30" (+00'18") | 800 / 8247 |
16 | | 13'38" (+09'26") | 256 / 8503 |
17 | | 04'25" (+00'13") | 800 / 9303 |
18 | | 13'23" (+09'11") | 261 / 9564 |
19 | | 27'34" (+23'22") | 4 / 9568 |
20 | | 50'10" (+45'58") | 4 / 9573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 152.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'14" | 00:12'23" |
3 | 06'17" | 00:18'40" |
4 | 06'19" | 00:24'59" |
5 | 06'24" | 00:31'23" |
6 | 06'38" | 00:38'01" |
7 | 06'40" | 00:44'41" |
8 | 06'49" | 00:51'30" |
9 | 06'51" | 00:58'21" |
9.6 | 08'50" | 01:03'25" |