18.6 km | 03:08:37 | 10:09/km日期: 2018-06-17 07:03 - 總爬升: 470 m - 平均心率: 128 - 卡路里: 1249 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 09'01" / 09'03" / 07'30" / 05'50" / 07'25" / 09'13" / 13'30" / 13'27" / 10'20" / 20'34" / 08'46" / 11'52" / 05'28" / 06'08" / 11'22" / 11'54" / 08'29" / 11'30" / 12'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+04'12") | 1000 / 1000 |
2 | | 09'02" (+04'13") | 1000 / 2000 |
3 | | 07'30" (+02'41") | 1000 / 3000 |
4 | | 05'49" (+01'00") | 1000 / 4000 |
5 | | 07'24" (+02'35") | 1000 / 5000 |
6 | | 09'13" (+04'24") | 1000 / 6000 |
7 | | 15'26" (+10'37") | 716 / 6716 |
8 | | 13'09" (+08'20") | 864 / 7580 |
9 | | 11'19" (+06'30") | 237 / 7817 |
10 | | 10'40" (+05'51") | 1000 / 8817 |
11 | | 20'56" (+16'07") | 1000 / 9817 |
12 | | 04'49" | 1000 / 10817 |
13 | | 15'45" (+10'56") | 1000 / 11817 |
14 | | 05'39" (+00'50") | 1000 / 12817 |
15 | | 05'56" (+01'07") | 1000 / 13817 |
16 | | 10'24" (+05'35") | 1000 / 14817 |
17 | | 11'50" (+07'01") | 1000 / 15817 |
18 | | 09'29" (+04'40") | 1000 / 16817 |
19 | | 10'16" (+05'27") | 1000 / 17817 |
20 | | 12'47" (+07'58") | 755 / 18572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 60.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 09'03" | 00:18'04" |
3 | 07'30" | 00:25'34" |
4 | 05'50" | 00:31'24" |
5 | 07'25" | 00:38'49" |
6 | 09'13" | 00:48'02" |
7 | 13'30" | 01:01'32" |
8 | 13'27" | 01:14'59" |
9 | 10'20" | 01:25'19" |
10 | 20'34" | 01:45'53" |
11 | 08'46" | 01:54'39" |
12 | 11'52" | 02:06'31" |
13 | 05'28" | 02:11'59" |
14 | 06'08" | 02:18'07" |
15 | 11'22" | 02:29'29" |
16 | 11'54" | 02:41'23" |
17 | 08'29" | 02:49'52" |
18 | 11'30" | 03:01'22" |
18.6 | 12'41" | 03:08'38" |