11.2 km | 01:32:25 | 08:17/km日期: 2018-06-18 16:03 - 總爬升: 150 m - 卡路里: 666 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'45" / 06'00" / 05'50" / 06'01" / 07'28" / 14'43" / 13'38" / 07'40" / 06'00" / 05'07" / 10'59" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'53") | 1000 / 2000 |
| 3 | | 05'50" (+00'43") | 1000 / 3000 |
| 4 | | 06'00" (+00'53") | 1000 / 4000 |
| 5 | | 07'28" (+02'21") | 1000 / 5000 |
| 6 | | 14'43" (+09'36") | 1000 / 6000 |
| 7 | | 13'37" (+08'30") | 1000 / 7000 |
| 8 | | 07'39" (+02'32") | 1000 / 8000 |
| 9 | | 06'00" (+00'53") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 10'58" (+05'51") | 1000 / 11000 |
| 12 | | 14'18" (+09'11") | 157 / 11157 |
6月累積里程 : 106.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'00" | 00:12'45" |
| 3 | 05'50" | 00:18'35" |
| 4 | 06'01" | 00:24'36" |
| 5 | 07'28" | 00:32'04" |
| 6 | 14'43" | 00:46'47" |
| 7 | 13'38" | 01:00'25" |
| 8 | 07'40" | 01:08'05" |
| 9 | 06'00" | 01:14'05" |
| 10 | 05'07" | 01:19'12" |
| 11 | 10'59" | 01:30'11" |
| 11.2 | 14'17" | 01:32'26" |
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