10.2 km | 01:01:39 | 06:00/km日期: 2014-02-24 16:34 - 地點: 淡水左岸 - 天氣: 晴 - 卡路里: 673 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'58" / 05'51" / 05'57" / 05'58" / 05'53" / 05'57" / 05'59" / 06'04" / 06'17" / 06'12" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'08") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'57" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'17" (+00'27") | 1000 / 9000 |
| 10 | | 06'11" (+00'21") | 1000 / 10000 |
| 11 | | 06'11" (+00'21") | 249 / 10249 |
2月累積里程 : 227.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'57" | 00:17'46" |
| 4 | 05'58" | 00:23'44" |
| 5 | 05'53" | 00:29'37" |
| 6 | 05'57" | 00:35'34" |
| 7 | 05'59" | 00:41'33" |
| 8 | 06'04" | 00:47'37" |
| 9 | 06'17" | 00:53'54" |
| 10 | 06'12" | 01:00'06" |
| 10.2 | 06'12" | 01:01'39" |
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