30.1 km | 04:08:55 | 08:16/km日期: 2018-06-17 14:07 - 總爬升: 1060 m - 平均心率: 110 - 卡路里: 1325 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 09'05" / 09'41" / 09'22" / 08'06" / 07'23" / 07'13" / 09'38" / 09'41" / 09'51" / 10'40" / 08'52" / 07'01" / 06'30" / 06'36" / 10'02" / 09'43" / 09'08" / 09'57" / 07'48" / 07'04" / 08'40" / 07'00" / 07'22" / 07'09" / 07'42" / 07'25" / 06'22" / 06'42" / 07'48" / 08'23" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+03'01") | 1000 / 1000 |
2 | | 09'39" (+03'18") | 1000 / 2000 |
3 | | 09'21" (+03'00") | 1000 / 3000 |
4 | | 08'06" (+01'45") | 1000 / 4000 |
5 | | 07'22" (+01'01") | 1000 / 5000 |
6 | | 07'13" (+00'52") | 1000 / 6000 |
7 | | 09'37" (+03'16") | 1000 / 7000 |
8 | | 09'40" (+03'19") | 1000 / 8000 |
9 | | 09'51" (+03'30") | 1000 / 9000 |
10 | | 10'39" (+04'18") | 1000 / 10000 |
11 | | 08'52" (+02'31") | 1000 / 11000 |
12 | | 07'00" (+00'39") | 1000 / 12000 |
13 | | 06'30" (+00'09") | 1000 / 13000 |
14 | | 06'35" (+00'14") | 1000 / 14000 |
15 | | 10'01" (+03'40") | 1000 / 15000 |
16 | | 09'43" (+03'22") | 1000 / 16000 |
17 | | 09'08" (+02'47") | 1000 / 17000 |
18 | | 09'56" (+03'35") | 1000 / 18000 |
19 | | 07'48" (+01'27") | 1000 / 19000 |
20 | | 07'03" (+00'42") | 1000 / 20000 |
21 | | 08'39" (+02'18") | 1000 / 21000 |
22 | | 07'00" (+00'39") | 1000 / 22000 |
23 | | 07'22" (+01'01") | 1000 / 23000 |
24 | | 07'09" (+00'48") | 1000 / 24000 |
25 | | 07'41" (+01'20") | 1000 / 25000 |
26 | | 07'24" (+01'03") | 1000 / 26000 |
27 | | 06'21" | 1000 / 27000 |
28 | | 06'41" (+00'20") | 1000 / 28000 |
29 | | 07'48" (+01'27") | 1000 / 29000 |
30 | | 08'23" (+02'02") | 1000 / 30000 |
31 | | 08'57" (+02'36") | 84 / 30084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 623.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 09'41" | 00:18'46" |
3 | 09'22" | 00:28'08" |
4 | 08'06" | 00:36'14" |
5 | 07'23" | 00:43'37" |
6 | 07'13" | 00:50'50" |
7 | 09'38" | 01:00'28" |
8 | 09'41" | 01:10'09" |
9 | 09'51" | 01:20'00" |
10 | 10'40" | 01:30'40" |
11 | 08'52" | 01:39'32" |
12 | 07'01" | 01:46'33" |
13 | 06'30" | 01:53'03" |
14 | 06'36" | 01:59'39" |
15 | 10'02" | 02:09'41" |
16 | 09'43" | 02:19'24" |
17 | 09'08" | 02:28'32" |
18 | 09'57" | 02:38'29" |
19 | 07'48" | 02:46'17" |
20 | 07'04" | 02:53'21" |
21 | 08'40" | 03:02'01" |
22 | 07'00" | 03:09'01" |
23 | 07'22" | 03:16'23" |
24 | 07'09" | 03:23'32" |
25 | 07'42" | 03:31'14" |
26 | 07'25" | 03:38'39" |
27 | 06'22" | 03:45'01" |
28 | 06'42" | 03:51'43" |
29 | 07'48" | 03:59'31" |
30 | 08'23" | 04:07'54" |
30.1 | 09'07" | 04:08'40" |