15.1 km | 01:14:06 | 04:55/km日期: 2018-06-17 15:42 - 總爬升: 126 m - 地點: 社頭運動公園 - 平均心率: 150 - 卡路里: 869 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(27)
Pace: 05'06" / 04'54" / 04'53" / 04'52" / 04'59" / 04'59" / 04'59" / 04'54" / 04'58" / 04'52" / 04'52" / 04'53" / 04'47" / 04'54" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'18") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 04'52" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" (+00'04") | 1000 / 11000 |
| 12 | | 04'53" (+00'06") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'54" (+00'07") | 1000 / 14000 |
| 15 | | 04'59" (+00'12") | 1000 / 15000 |
| 16 | | 04'42" | 53 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 290.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'53" | 00:14'53" |
| 4 | 04'52" | 00:19'45" |
| 5 | 04'59" | 00:24'44" |
| 6 | 04'59" | 00:29'43" |
| 7 | 04'59" | 00:34'42" |
| 8 | 04'54" | 00:39'36" |
| 9 | 04'58" | 00:44'34" |
| 10 | 04'52" | 00:49'26" |
| 11 | 04'52" | 00:54'18" |
| 12 | 04'53" | 00:59'11" |
| 13 | 04'47" | 01:03'58" |
| 14 | 04'54" | 01:08'52" |
| 15 | 04'59" | 01:13'51" |
| 15.1 | 04'39" | 01:14'06" |
留言 
展開計圈分析
