半馬 | 01:57:29 | 05:34/km | 第7半馬| 官方成績 |
| 日期 | 2012-11-03 |
| 成績 | 01:57:29 |
| 總名次 | 586 / 8681 |
| 分組名次 | 137 / 1089 |
| 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'21" (+00'51") | 00:56'44" (+01'10") |
| 00:28'23" (+00'53") |
| 00:28'04" (+00'34") | 00:55'34" |
| 00:27'30" |
|
日期: 2012-11-03 07:06 - 總爬升: 233 m - 地點: 花蓮太魯閣 - 天氣: 陰 - 卡路里: 1139 Cal - 溫度: 18°C - 濕度: 84%
跑得很愉快，只可惜10點以後下雨，沒能跟朋友們好好聊天與照相。晶片475/8681,94.6%。107/1089,90%。
11月累積里程 : 154.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 05'22" | 00:16'42" |
| 4 | 05'41" | 00:22'23" |
| 5 | 05'58" | 00:28'21" |
| 6 | 06'09" | 00:34'30" |
| 7 | 05'46" | 00:40'16" |
| 8 | 05'13" | 00:45'29" |
| 9 | 05'35" | 00:51'04" |
| 10 | 05'40" | 00:56'44" |
| 11 | 04'34" | 01:01'18" |
| 12 | 05'17" | 01:06'35" |
| 13 | 06'24" | 01:12'59" |
| 14 | 05'49" | 01:18'48" |
| 15 | 06'00" | 01:24'48" |
| 16 | 05'05" | 01:29'53" |
| 17 | 04'47" | 01:34'40" |
| 18 | 04'52" | 01:39'32" |
| 19 | 03'48" | 01:43'20" |
| 20 | 08'58" | 01:52'18" |
| 21 | 05'00" | 01:57'18" |
| 21.6 | 00'25" | 01:57'33" |
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